Gong Han is how women's enemies deal with cold problems
Palace cold is the enemy of modern women's health, it threatens the health of many women, causing many women's diseases and even cancer.
Many women with cold periods delay menstruation, but they postpone it by more than 10 days, and as many as two or three months. This will affect ovulation. No ovulation, of course, will affect pregnancy and even lead to infertility. From another point of view, the uterus temperature is low, not suitable for fetal growth, even if the pregnancy is also prone to miscarriage, so women in the preparation of pregnancy before conditioning the uterus environment is also necessary.
Xiaobian recommends several kinds of food for women friends who are present in the cold, so that warm the uterus!
1, brown sugar ginger tea
Women's friends all know that brown sugar is a very nourishing drink, warm and sweet, and able to warm the spleen and stomach, especially female friends can also help blood circulation during the menstrual period, cold, very nourishing the body. Women's friends can do this: Take appropriate amount of brown sugar and ginger, and put it in a pot. Add the appropriate amount of boiled water and boil the water. The resulting brown sugar ginger tea has a very good warming effect. Among them, it is worth noting that brown sugar must be boiled for drinking, if only boiled water, the effect is not great.
2, red dates longan soup
In addition to brown sugar, jujube and longan also have the effect of nourishing the female body. You can use the appropriate amount of red dates and longan to boil water. You can put some brown sugar and cook it until it is rotten. Longan soup can not only replenish blood and warm the palace, but also can make the facial skin ruddy and lustrous. The female friends who want to warm the palace and beauty can rest assured to try red dates and longan soup. The effect is quite good!
3, Angelica boiled eggs
Angelica sinensis is a very nourishing Chinese medicine. Usually drinking Angelica boiled water can nourish the body. Female friends can try Angelica boiled eggs to warm the uterus. First, cook the eggs, peel off the shell, and then put them back in the room. Then wash the angelica clean and brew it with clean water for five minutes. However, put it in the pot, add the appropriate amount of fresh water, and use the clean needles to put a few small eggs. Holes, clean, put together in a pot, cook and serve. Eating once a week in a non-physiological period can have a very good warming effect.
4, Wujitang
Wujitang has always been a gift to female friends. It is both nourishing and moist, and can also help female friends warm their house. Cut the black bone chicken into small pieces, clean it, put it in a pressure cooker, add ginger, garlic, onion, red dates (in addition to the appropriate addition of Chinese angelica, Codonopsis, Astragalus and other nourishing Chinese medicine), simmer with slow fire, very blood Yang Qi. Drinking black chicken soup can warm the uterus well and bid farewell to the cold.
5, donkey hide
Ejiao is very nourishing, in contrast, Ejiao is more suitable for female friends with weak blood, blood deficiency is less menstruation, cold hands and feet, cold palace, Xiao Bian suggest that blood-fat women friends can eat E-Jiao to add blood And warm palace. When you take hot water and drink for one or two days, you will feel warm.
In fact, Gong Han seems not to be a big problem, but it will always affect the woman's body, warm uterus, will make women look better, be a warm woman, start from these food!
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