Do you have insomnia at night with milk tea?
In daily life, we often drink milk tea, and many people are very fond of milk tea. Every day we drink a cup of tea. Sometimes there will be a cup of tea in the evening, can you sleep in the evening? Do you drink insomnia in the evening? Do you feel insomnia when you drink tea in the evening?
Do you have insomnia at night with milk tea?
Milk tea is made up of chemical substances such as creamer and cyclamate. It contains almost no milk ingredients and is not suitable for the body!
Because milk tea can indeed cause insomnia, it is recommended that you replace milk tea with fresh milk. Taking it before going to bed every night can improve sleep quality. On the contrary, milk tea with good quality will help sleep when there is milk added.
Do you feel insomnia when you drink tea at night?
Milk tea, as its name suggests, is a combination of milk and tea. Brick tea (red) contains sedative effects, so drinking tea before going to bed can not only cause insomnia, but also cause some damage to the body.
From the method of milk tea, it can be seen
Fry the millet (flowering is like popcorn);
Good brick tea (red);
Take out the tea leaves (leaves only the leaves without leaving the soup) or pour out the tea, so that the tea leaves without a little tea slag are very clean;
Pour in the cooked millet, simmer for 2 minutes, then pour pure milk (not bag milk, that is not good to drink);
For another 4 minutes, add a small amount of salt;
Can also add butter (small or no);
You can taste it.
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