Alzheimer's disease eat what to eat these 13 kinds of food
In his later years, he has become a global social problem. On the one hand, its incidence is getting higher and higher, has risen to the third place of common causes, second only to cardiovascular and cerebrovascular diseases and cancer. On the other hand, the evolution of this disease is slow and difficult to find. According to statistics, at present, there are 6 million patients with dazedy in China. Following the increase in age, the incidence of daze in the later years will gradually increase, and the incidence of dastardly disease in people aged 80 years or older will reach 80%. Brain cells cannot be regenerated. Once they die, they cannot function. In fact, many foods in our lives that help our brains prevent brain cell degeneration can be consciously eaten to help maintain our brains.
Usually eat more brain food, more exercise, more communication, a calm state of mind, the degree of temperament, it may be far away from the old age of daze. There are many foods around us that have a good protective effect on brain organs:
1. Nuts
Nuts like almonds, walnuts, pine nuts, etc., not only low GI foods, but also rich in omega-3 fatty acids. And there are plenty of antioxidants such as vitamin E, selenium, etc. to protect brain cells from free radical damage. The U.S. Department of Agriculture found that nuts are also rich in a mineral "boron" that affects the currents in the brain and makes people's intelligence more active.
2, deep-sea fish
About 60% of the brain is unsaturated fatty acids, so the intake of foods rich in omega-3 can maintain the elasticity of the cell membrane, so that the function of nerve cells to achieve better conditions. The DHA contained in omega-3 is an important component of the cell membrane. Harvard University research found that people with high DHA concentrations in the blood are less prone to Alzheimer's disease in the future.
3, Schisandra
It is rich in organic acids, vitamins, flavonoids, phytosterols and lignans that have potent rejuvenation effects. It is also one of the few medicinal herbs that combine the essence of Qi, Qi, and God. Improve the power of cells to remove waste, provide more oxygen, build and use energy, improve memory and sexual endurance
4, longan meat
It is beneficial to heal the old age tragedy, heart and spleen deficiency, together to help prevent chills and fatigue, facial edema.
5, grapes
It is more appropriate for late-life sexual trance and debilitating healing.
6, Maimendong
Maimendong is an effective nourishing and strengthening agent that can clear the lungs and nourish the yin, benefit the stomach and produce fluid, ridiculously and irritably, and supplements the puzzle. Commonly used to treat Alzheimer's disease, both dry tongue and thirst, disturbed, dry cough, sputum, intestinal dry constipation, memory loss embolism. It is not appropriate for people who are dejected.
7, sesame
The kidney can benefit the brain, nourishing the yin and moistening the dryness of the liver and kidney, and the lack of dry lips and tongue, intestinal dry constipation and other symptoms are more appropriate.
8, lotus seeds
It is the ideal food for nourishing the spleen, stomach, raising the mind, and brain-feeding. In Chinese medicine, lotus seeds are also beneficial to the function of kidney solid essence.
9, day lily
For the treatment of late-stage sexual daze, can improve the liver and kidney yin deficiency, blood deficiency caused by forgetfulness, insomnia, irritability, syncope headache, heart palpitations and other illnesses, is a good food to keep the brain strong.
10, peanuts
There is a significant anti-aging effect that can delay the use of brain function, platelet aggregation, and prevent thrombosis. It also lowers cholesterol and prevents arteriosclerosis.
11. Litchi
It is more appropriate to treat patients with a daze, heart and spleen deficiency, lack of stomach yin and thirst.
12, oats
Oats are known in the nutrition community as "food for the brain." Oats are low-GI foods and contain rich vitamin B, potassium, zinc and other minerals, which contribute to spatial recall and cognition. Oats are also rich in "beta-polydextrose" soluble fiber, which prevents the production and absorption of cholesterol and lowers the concentration of cholesterol in the blood, thus reducing heart disease, arteriosclerosis and stroke crisis. All three are dementias. Know why.
13. Mulberry
It is particularly suitable for patients with dastardly liver and kidney loss and heart and spleen deficiency.
Along with a reasonable diet, the older brothers must also cultivate their own preferences, read more newspapers, or practice calligraphy and musical instruments; pay attention to adhering to outstanding attitudes, persist in outstanding interpersonal relationships, and do as far as possible suitable physical characteristics for the aged movement. Practicing tai chi, jogging and walking every day. Activities before going to bed before going to waist and legs, massage the soles of the feet, there are great advantages to the body.
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