5 Kidney Recipes for Kidney Maintenance and Beauty
It seems that the position of the kidney in women's health is not important. If you have this idea, then you are wrong. A woman’s bad kidneys not only affect her health, but also affect her appearance. Therefore, kidney work is indispensable. So how to make kidney? Today, Xiao Bian will introduce you to 5 kidney recipes. Come and see it!
Kidney Recipes I. Purple Rice Kidney Porridge
Materials: black rice, brown rice, mulberry, purple rice, blueberry sauce.
Efficacy: Yin and kidney, spleen warm liver, eyesight and blood circulation.
practice:
1. Wash the mulberry, soak in salt water for 30 minutes, and then dry it.
2, in the pot, the purple rice, black rice and brown rice into the pot boiled, then add mulberry and cook for 10 minutes.
3, according to personal taste, add blueberry sauce seasoning.
Kidney recipes, yam red dates
Material: 2 yam, dry dates, amount of crystal sugar.
Efficacy: Yam has the effect of strengthening the spleen, nourishing the lungs, fixing the kidney, and benefiting the essence. Jujube can be anti-oxidation, anti-aging, cardiovascular, immune, anti-cancer, anti-fatigue.
practice:
1. Wash yams, dry them, peel them and cut them into small pieces. Wash red dates.
2. Put yam and rock sugar together into a pot, put it in water and cook for 30 minutes. If you like to eat soft, you can cook more. Until the yam cook is almost ready, put the dates in the pot and cook for 10-15 minutes.
Kidney Recipes III. Corn Longan Porridge
Materials: 1 kg of corn, 15 grams of longan, and 50 grams of rice.
Efficacy: You can make up your heart and kidneys and benefit your waist and knees. Applicable to heart and kidney essence and blood deficiency, heart palpitations, insomnia, Yaoxisuanruan embolism.
practice:
1. Put the corn into the shell and wash it clean. Hard rice panning clean.
2, the hard rice into the aluminum pot, add corn, longan meat and the amount of water, set fire on the fire boiling, and then slow fire cooked, add sugar, stir well Serve. Can eat for breakfast and dinner.
Kidney recipes four, white fungus soup
Material: 50 grams of white fungus, 25 grams.
Efficacy: It has the effect of nourishing yin and tonifying kidney.
practice:
1. Ears white fungus in advance.
2. Put the white fungus into the pot and cook for a while, add the wolfberry, and cook it in thick sauce with slow fire. Add sugar according to your personal taste.
Kidney Recipes V. Angelica oxtail tomato soup
Materials: Carrot, onion, celery, garlic, oxtail, butter, ketchup, angelica, ginger.
Efficacy: It can strengthen muscles and bones, enhance metabolism, qi and nourishing blood.
practice:
1. Shred the onion, cut the celery into small pieces, cut the ginger into slices, cut the radish into a round top, and cut the garlic into slices.
2, in the pot, add the appropriate amount of water, put the oxtail into the pot, go to the end of the blood, remove.
3, put the oil in the pan, oil heat, add onions, celery, ginger, garlic, to stir-fry flavor.
4, into three tablespoons of tomato sauce, boiled into the juice, and then into the oxtail, add boiling water after cooking into Shaoxing wine, the fire boil, and then change to a small fire stew for one and a half hours.
5, into the Angelica, a small simmer for half an hour, add sugar, salt, pepper and other seasonings for seasoning.
6, add carrots, stew cooked, switch to the fire for a while, on it.
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