Women's lack of vitamin B2 induced cold which foods contain vitamin B2
Oral cheilitis is often a common reaction to vitamin B2 deficiency. When the body lacks vitamin B2, it will not only cause "bad mouth horns", but also cause symptoms such as genital inflammation and anemia. Therefore, women must pay special attention to distinguish between lack of energy and vitamin deficiency. . How bad is the lack of vitamin B2? What foods can women use to supplement vitamin B2 on weekdays? Let Xiaobian answer for you.
Lack of vitamin B2 is harmful to female reproductive organs
Under normal circumstances, the lack of vitamin B2, the body will appear angular cheilitis, blepharitis, conjunctivitis, cheilitis, glossitis, ear and nose mucous membrane dry, dry skin desquamation and other symptoms. However, the effect of vitamin B2 on the quality of sexual life is easily overlooked because when the body lacks vitamin B2, the mucous membranes in the body's lining become thinner, the mucosal layer is damaged, and the microvessels are broken. The damage caused by female genital organs is even more serious. The most typical symptom is the dry vaginal wall, congestive vaginal mucosa, ulceration, and directly affect sexual desire, resulting in loss of libido, sexual frigidity, and sexual discomfort.
Which foods can help us to supplement vitamin B2? In fact, you want to add vitamin B2 is very simple, 250 ml of milk a day can help to supplement, plant foods such as mushrooms, fungus, peanuts, sesame, almonds, etc. are also rich in vitamin B2. Foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk and vegetables. It should be noted that vitamin B2 is water soluble, easily lost in water, and easily destroyed in an alkaline environment. Foods rich in vitamin B2 should avoid high-temperature heating for too long, and reduce the time for boiling in the water. Try to avoid the alkaline environment and add less alkaline substances to avoid damage to vitamin B2. .
In addition, you can also take direct vitamin B2 supplement, although clinically found that excessive intake of vitamin B2 does not cause poisoning, but it is not supplemented as much as possible, in the use of vitamin B2 supplements, should be prescribed by the doctor or reference dosage appropriate.
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