Winter burns mouth ulcers to eat 15 kinds of food to ease
As soon as winter arrives, many people have problems with oral ulcers, so what about eating oral ulcers in the winter? In fact, many foods are good medicine for oral ulcers, such as chestnuts, rock sugar, cabbage, white radish, lotus root and so on. What is good for eating oral ulcers in the winter? Xiao Bian introduces you one by one.
What is good for eating oral ulcers in winter?
Oral ulcers are generally accompanied by a deficiency of vitamin B2, and vitamin B2, B6, and other B vitamins are effective treatments. At least 500 grams of vegetables and fruits are consumed daily to supplement the lack of vitamins. Especially eat yellow and dark green fruits and vegetables. To drink plenty of water, drink at least 1,000 ml of water every day. This will clear up the stomach, prevent constipation, and help restore oral ulcers.
Chestnuts
Chestnuts are rich in vitamin B2 and riboflavin, which can effectively treat children's mouth discomfort and adult oral ulcers, and can supplement the lack of vitamins. Chestnuts are also rich in unsaturated fatty acids, vitamins, and minerals that can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc., and can be used as a nourishing product to delay aging and prolong life. Eat a little every night, just started to eat cooked, and later eat raw, the best results.
2. Cabbage
Oral ulcers are mainly caused by the lack of vitamin B2, niacin and zinc. The content of these three nutrients in Chinese cabbage is more average and comprehensive. Chinese medicine believes that Chinese cabbage is slightly cold and non-toxic. Yang Wei Sheng Jin, Chufan thirst-quenching, is a good product to cool and reduce leakage and replenishment. Take 60 grams of Chinese cabbage root, 15 grams of garlic, jujube 10, Shuijianbi, 1 to 2 times a day, can cure mouth ulcers.
3, rock candy
Rock sugar is used in high-end supplements and health products because it supplements replenishing qi, nourishing yin and moisturizing the lungs, and suppressing cough and phlegm. The elderly can also relieve dry mouth with containing crystal sugar. When suffering from oral ulcers, there is a certain amount of sugar in the mouth, which has a certain effect.
4, radish
White radish (sweet and crispy) 1 (about 500 grams), chopped Jiao Zhi, raw and seasoned with sugar plus amount, after the oral cavity Xu Yan swallowing. Fang radish side digestion, heat and fluid. Suitable for oral ulcers and stomach cramps, anorexia suffocation.
5, persimmon
Persimmons can also effectively control mouth ulcers. Especially persimmon cream. Take persimmon cream from the dried persimmon and take it with boiled water or porridge. Persimmons can effectively control the development of oral ulcers. People who eat more persimmons can also supplement the corresponding nutrition to the body. They have a killing effect on the ulcer wounds, and they can quickly see the results by insisting on eating.
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