What should the elderly care about in winter health?
What should you watch out for in winter health? With regard to the very cold winter, everyone begins to practice health through various methods. On the other hand, good health habits in winter are very important. In the winter, due to the increase in age, the body functions have begun to slow. If you do not have accurate health care, it is very easy to fall from the root cause in the winter. Even the onset of the disease in the winter. So what should you pay attention to during the daytime winter health? After the following article let us find out.
First, the lips can not be dry, dry, lips can not use the tongue to dry to increase moisture, because the saliva is excreted by the salivary gland, inside rich in amylase and other substances, the contrast is sticky, licking on the lips is like touching a Paste is the same, so it will appear even more boring, dry lips can be washed with hot water, apply a layer of balsam.
Second, when it was cold, it was impossible to leave the house. When winter arrived, many people were reluctant to move, especially the elderly, but if they were always in a locked room, the turbid air simply made people sick. Therefore, the winter home should be properly dusted and ventilated. Everyone must go in the wild and go for a walk, enjoy the sun, and breathe more fresh air to adapt to changes in the climate.
Third, the skin is itchy, it can not be scratched, because the dry season in the winter itching can not be scratched by hand, or simply scratch the skin leading to seasonal infections, prevention and control methods are to drink plenty of water, eat more fresh vegetables , fruit, eat hot and so spicy and other irritating food, drink less, diligence bath, frequently change underwear.
Four, frozen limbs can not be baked, winter limbs exposed for a long time, the blood vessels shortened, blood flow is reduced, if the fire immediately after being frozen will make the blood vessels numb, lost to shorten the ability, so that frozen limbs only Can gently rub to gradually recover normal temperature.
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