What should be eaten in summer?

Eating fruits in summer is a must-have for health, not to mention the summer is so hot, it is also necessary to cool the fruits to thirst heat and reduce heat. But not all fruits are suitable for summer, then, what are the health of summer fruits?

Summer fruit health

watermelon

Clear heat and heat, thirst, diuretic Chufan, it's cheap, and set the value of food, beauty value in one, in addition to the benefits of watermelon rind.

Yang Mei

Yangmei has the effect of thirst, spleen and appetizers. More food not only does not hurt the spleen and stomach, but also has the effect of detoxification and coldness. Yangmei contains a variety of organic acids, vitamin C content is also very rich, not only can be directly involved in the body's sugar metabolism and redox process, increase capillary permeability, but also lower blood lipids, prevent cancer cells in vivo production . Contained in the acid can both appetite Sheng Jin, Xiao Shi Jie Shu, but also to prevent the body's sugar to fat conversion function, help to lose weight. Yangmei has inhibitory effects on Escherichia coli, Shigella and other bacteria, can cure dysentery abdominal pain, more effective than the lower jaw.

pineapple

When the appetite is poor in summer, do not spin some pineapple. Both the summer heat and thirst quencher and appetite digestion, women eat pineapple can make the skin smooth and moist, but one should not eat too much.

pear

Qingfei Yangfei, at the same time can prevent colds conducive to digestion, diuretic, Run, fever, eliminate expectorant cough. The hot summer pears are the essential fruits of "all-round health fruits," and "general practitioners."

Mango

Mango carotene content is high, is conducive to vision, cough and more shortness of breath and other auxiliary dietary effects, including mango keto acid and other compounds, has anti-cancer effect, mango juice can increase gastrointestinal motility.

Kiwi

It has the reputation of “King of Vitamin C” and “Beauty Fruit”. It has functions such as detoxification, detoxification, anti-aging, weight loss, whitening, and blemish.

cantaloupe

With the effect of treating hunger, facilitating, benefiting Qi, clearing the lungs and relieving cough, sunburn can be prevented because Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sunscreen and reduce the formation of melanin in the skin.

tomato

It is rich in carotene, vitamin C and B vitamins. Tomato has the effect of inhibiting bacteria. It also has hemostatic, antihypertensive, diuretic, stomachic digestion, thirst-quenching, heat-clearing and detoxifying, and hepatoprotective liver function.

Dried Kombu

Dried Kombu,Dried Seaweed Kumbu,Dashi Kombu Seaweed,Natural Dried Kombu Seaweed

DALIAN HAIBAO FOODS CO., LTD. , https://www.haibaoseafoods.com