What kind of fruit is good for acne?
Fruit is an indispensable food in our feast. The benefits of fruits are well-known to everyone and they do not need to be long and tiring. However, there are some wonderful uses of fruit that we are not familiar with, for example, it can acne. Here are 10 kinds of recommended acne fruit, let's take a look.
1, grapefruit
Grapefruit is ripe fruit in autumn, because it is thick and resistant to hide. It is an ideal choice to wait until such a cold winter season. Grapefruit is known as "natural canned fruit." It contains a wealth of protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. This is incomparable to other fruits. Modern medicine research found that grapefruit meat contains very rich in vitamin C and insulin-like ingredients, it has hypoglycemic, lipid-lowering, weight loss, skin beauty and other effects. Frequent consumption may have adjuvant therapeutic effects on diabetes, vascular sclerosis and other diseases, and it may also be beneficial for obese people. Many of the cleansing and nutrient masks now include grapefruit ingredients, which have a good effect on acne. A friend with acne on his face can try it.
Strawberry
Strawberry is rich in nutritive value, known as the “Queen of Fruits†and rich in Vitamin C, Vitamin A, Vitamin E, Vitamin PP, Vitamin B1, Vitamin B2, Carotene, Citric Acid, Aspartic Acid, Copper, and Strawberry Amino Acids. , pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients.
In particular, the content of vitamin C is 7-10 times higher than that of apples and grapes. The content of malic acid, citric acid, vitamin B1, vitamin B2, and carotene, calcium, phosphorus, and iron is also 3 to 4 times higher than apples, pears, and grapes. At the same time, vitamin C helps digestion, vitamin B group and a lot of cellulose can relax laxative and prevent constipation. When you are hungry in the evening, eat some strawberries, both full and able to acne.
3, tomatoes
The tomato can be either a vegetable or a fruit, but it is an excellent detoxification food, whether as a fruit or a vegetable. Tomatoes contain lycopene and dietary fiber can effectively accelerate the metabolism and eliminate toxins.
Drinking a glass of tomato juice or eating tomatoes daily may help prevent freckles. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse." Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, dark spots fade.
4, papaya
Papaya is both tasty and therapeutic, especially for women. The proteolytic enzymes contained in papaya can compensate the secretion of pancreas and intestinal tract, supplement the deficiency of gastric juice, and help break down protein and starch.
Moreover, papaya contains very low calories, and its superior acne effect can not be underestimated. The papaya enzyme contained in the papaya promotes metabolism and removes excess toxins in time. Papaya enzyme has extremely low molecular weight, can effectively penetrate pores, control various skin diseases, help shedding epidermal keratinocytes, promote new cell renewal, increase cell regeneration rate by more than 30%, and make skin smooth and delicate. The advantage of fruit acids is that they help exfoliate old skin, metabolize melanin, improve roughness, and make the skin shiny.
5, grapes
Chinese medicine believes that grapes are flat, sweet and sour, into the lungs, spleen, kidney, there is qi and blood, Yigan Ren, Sheng fluid, strong bones and muscles, cough Chufan, replenishing qi and blood, Tom Lee urine effect. The content of procyanidins in resveratrol and grape seed of grape skin is higher than other parts of grape and higher than most other fruit trees. It has extremely high medicinal value and has become an important nutrient and medicinal drug worldwide. s product.
Grapes have long been regarded as "blood-enriched" fruits because they are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin, and vitamins B1, B2, C, and other vitamins and minerals. Eat more grapes can not only qi and blood, but also to blackheads.
6, Apple
Apple is a beauty product that can both lose weight and make the skin soft and supple. Apple is a kind of low-calorie food. It produces only 60 kilocalories of heat per 100 grams. Apple's nutritional content is very soluble and easily absorbed by the body. It is called "living water," and it is good for dissolving sulfur and makes the skin lubricate and soft. Apple also contains elements such as copper, iodine, manganese, zinc, and potassium. If the human body lacks these elements, the skin will dry, crack, and itchy.
Not only that, but Apple can also effectively eliminate acne, stir the fresh apple into a paste with a mixer, apply it to the face for 30 minutes, wash it off with salt water, not only will feel very refreshing, but also make the skin white and tender. Persistence for one month can effectively eliminate acne.
7, pear
The pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the aroma is beautiful. Rich in sugar, protein, fats, carbohydrates and vitamins, it has an important role in human health. Pears have the effect of clearing the lungs and nourishing the lungs. The US MSN website points out that the dietary fiber contained in pears can help people reduce their cholesterol levels and help them lose weight. American nutritionists found that each pear contains 10 grams of cholesterol-reducing dietary fiber, which meets 40% of the body's daily demand for dietary fiber. A survey of adults in Maryland found that those with the highest dietary fiber intake had the lowest levels of total and low-density lipoproteins. At the same time, these individuals had the lowest body weight, the lowest height and weight index, and the smallest waist circumference.
The acne effect of pears can not be underestimated, the pears will be smashed with yoghurt mask, apply 15-20 minutes after the face wash, oily skin and long acne, large pores and acne have anti-inflammatory effect, also Can shrink pores.
8, Aloe
Aloe is rich in nutrients and rich in various effects. The polysaccharides and vitamins contained in aloe vera have good nutrition, nourishment and whitening effects on human skin. Cuiye Aloe is the most suitable aloe vera fresh leaf, namely Aloe vera, which has the properties of skin convergence, softening, moisturizing, anti-inflammatory and bleaching. There is also the role of decompression, keratinization, and improvement of scars. Not only can it prevent small wrinkles, bags under the eyes, loose skin, but also keep the skin moist and delicate. At the same time, it can also treat inflammation of the skin, for acne, freckles, acne and scald, knife Injuries, insect bites, etc. also have a good effect.
Blending aloe vera flesh with protein, honey, and homemade facial mask can effectively eliminate acne. Because the aloe vera has anti-inflammatory and calming functions, the protein can be detoxified, and the vitamins, glucose, and fructose in the honey can nourish and whiten the skin, and have the functions of sterilization, disinfection and accelerated wound healing.
9. Banana
The sweet and soft banana flesh is one of the fruits that people love. Europeans call it "happy fruit" because it can relieve depression, and bananas are the fruit of weight loss that women love. Vitamin A contained in bananas can enhance the resistance to diseases, maintain normal fertility and vision needs; thiamine can resist beriberi, promote appetite, help digestion, protect the nervous system; riboflavin can promote normal growth and development of the human body.
Bananas also promote gastrointestinal motility, laxative, lungs and cough, detoxification, help digestion and nourishing. Bananas are easy to digest and absorb, and they can be eaten with peace of mind from children to the elderly and provide balanced nutrition. What is even more noteworthy is that bananas also have acne efficacy. Stir the banana meat into a paste and evenly apply it to the face for 20 minutes. It can be used for anti-inflammatory sterilization, especially for acne-prone skin.
10, lemon
Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium content And low sodium, etc., are very beneficial to the human body. Vitamin C can maintain the formation of various human tissues and intercellular substances, and maintain their normal physiological function. In the human body, the parent material, adhesion and collagen, etc., need vitamin C to protect. In addition, its effectiveness in acne is also good. Use lemon slices with honey to soak in water to help regulate endocrine and reduce acne.
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