What kind of fruit can not eat diabetes?
Durian nutritional value is extremely high, regular consumption can strengthen the body, spleen qi, kidney yang, warm body. However, although durian is good, it is not suitable for people with diabetes. Why shouldn't diabetes eat durian? In addition to durian, what kind of diabetes can not eat?
People with diabetes risk durians
Durian is high in sugar content and is not suitable for diabetics. Even if the blood sugar control is better, it is better not to eat because it is not an ordinary fruit. The calories are high. Eating a very small piece is equivalent to eating sweet Cake.
In Thailand, diabetics died after they had eaten four durians. Therefore, the Thai Ministry of Health advised the public not to eat more than two dills a day.
Generally healthy people can eat durian, it has the effect of spleen qi, but the daily intake should not exceed 100g, due to durian heat, in order to avoid eating after the fire, it is best to eat when eating two or three mangosteen, Mangosteen can inhibit durian's warm anger.
Eight kinds of fruit that diabetes should not eat
In fact, in addition to durian, it is best for people with diabetes to eat less fruits such as mangoes and dragon fruit.
American Raiders
Rape and raisins contain anti-oxidant substances and have a preventive effect on cardiovascular and cerebrovascular diseases. With high sugar content, the heat of ten grapes is equivalent to the calories of two or two rice. Diabetic patients should not eat too much.
Mango
Mangoes and pineapples are common tropical fruits with a high glycemic index, and diabetics should not eat too much. Both belong to the sensitized foods. People with allergies are only exposed to the skin and may also be allergic. Therefore, allergic persons should take it with caution. Pineapple and mango are eaten with salt water and do not reduce the chance of allergies and only improve the taste.
Chilean cherry
More sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content among the best in the fruit, is iron, good brain good, diabetic patients should not be greedy.
Pitaya
Rich in vitamins b1, b2, b3 and vitamin c, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, can prevent constipation, help passeby, also be used as "weight loss fruit" . However, due to the easy absorption of natural glucose, diabetics should not eat more. People with gastrointestinal disorders and diarrhea should also eat less.
Peach
Sexual heat, sugar content is high, is a body of yin deficiency and wang hyperactivity of the body should try not to eat.
Mandarin
In addition to water, most of it contains carbohydrates, including glucose, fructose, and xylose. Food intake can easily lead to elevated blood sugar. People with diabetes should not eat as much as possible.
litchi
Containing a lot of glucose, fructose, and more food blood sugar will increase, and hot and humid, belonging to the body of yin deficiency within the body of diabetic patients Shensi.
coconut
The juice contains a lot of glucose, fructose and sucrose, which will increase blood sugar and aggravate the condition.
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