What is it like to eat small and full of energy? These bitter foods are best suited
What is it like to eat small and full of energy?
In summer, the body has a strong metabolism, and it is easy to produce “hot poisonâ€. It is manifested as fever, upset, thirst, urine, and dry stools. It can be relieved by eating more bitter vegetables with detoxification.
Many vegetables have a special bitter and astringent taste. People are often reluctant to eat more. In fact, bitterness in vegetables is very beneficial to human health. This is because its ingredients contain more organic base, which not only stimulates people's taste nerves, makes people increase appetite, appetites open, but also can promote gastrointestinal exercise, conducive to digestion. The most beneficial is that the bittersweet dish has a good effect of clearing and evacuating the heat of the five internal organs, diluting water and relieving heat, clearing away heat and detoxifying the body.
1, bitter herbs
It is a bitter vegetable, bitter with astringent, astringent with sweet, fresh and refreshing, refreshing and tender, nutritious, contains a variety of vitamins, minerals, choline, sugars, riboflavin and mannitol needed by the body, with heat , cooling blood and detoxification function. "Compendium of Materia Medica": (bitter herbs) Jiufu, peace of mind, lightweight, old age. In medicine, bitter herbs are used to treat fever, and the ancients used it to sober up.
Ningxia people like to cook the bitter herbs, cold panning salad, transferred to salt, vinegar, hot oil or garlic, cool spicy, taro, rice, make people appetite greatly increased. Yellow rice soup is also used to marinate bitter vegetables into yellow, and it tastes sour and sweet and crisp and refreshing. Some people also used hard boiled water and squeezed bitter to make soup, stuffing, stir-fry, and noodles.
2. Chinese cabbage
Kale is not only sweet, crisp, nutritious, but also has very good medicinal health benefits. Chinese medicine believes that kale is sweet, sexually stimulating, beneficial to hydrating phlegm, detoxifying hurricanes, removing evil heat, lacking labor, clearing the heart and eyes, and other effects, but also has anti-cancer, lower cholesterol, soften blood vessels, prevent heart disease and other health care effect.
Kale has the effect of rejuvenating the intestines to heat, lowering false fire, and stopping bleeding gums. It is very helpful for gastrointestinal weight, night-time insomnia, virtual fire rising, or gum swelling and bleeding caused by lack of vitamin C. The popular section will be sliced ​​kale, boiled broth, with warm drinking, such as tooth bleeding is more serious, you can join the Western cuisine and lotus root cook.
3, mint leaves
Although the appearance of mint is ordinary, the slender stems are squatting on the ground and look delicate, but they have a relaxed and happy atmosphere. In the ancient Chinese literature, they were described as "cool and temperamental." As a result, it is often paired with meat, peppermint, mint, and even sparse pieces, which can already make things look reborn and refreshing.
The mint leaves contain mono-tertiary compounds that reach the lungs through blood circulation and feel fresh when they breathe. After eating a big meal, drink a cup of unsweetened mint tea, you can go to get tired and relieve the feeling of bloating; if you are troubled by the mouthful of garlic and garlic, you can not talk and talk, it is recommended to chew 2-3 fresh mint leaves Or parsley helps to remove these embarrassing odors.
4, lotus heart
The summer is most suitable for nourishing the heart, because the summer heart is the most vulnerable, the hot summer is easy to irritable and sad, and easy to hurt. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.
Recommended lotus white fungus soup. The lotus seeds and tremella were opened with water. After soaking, clean the white fungus and lotus seeds. Put the appropriate amount of fresh water in the casserole, put the soaked white fungus and lotus seeds, red dates into it, boil it, cook it for a few minutes, then simmer for a few minutes, then cook it until it's spoonful. When you eat, you can put rock sugar and sugar, add honey after putting it warm.
5, bitter gourd
Bitter gourd is high in protein, fat, carbohydrate, etc., especially vitamin C content, up to 84 mg per 100 g. In addition, it also contains crude fiber, carotene, bitter melon, phosphorus, iron and various minerals, a variety of amino acids, and so on. Chinese medicine practitioners believe that bitter gourd is bitter, cold, and capable of clearing up heat and purging fire. It is known as "drug and vegetable".
There is a lot of heat in the body of a young person. If you want to get rid of the heat by eating bitter gourd, it is best to eat it in thin slices. Because this approach is closer to authenticity, it can better serve as a diet. The elderly and children at home have a weak spleen and stomach. They can use bitter gourd to cook soup. After such treatment, the taste is not so bitter. It can also avoid hurting the spleen and stomach. It also has the effect of heat and fluid.
Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com