What are you eating today?

What is traditional food? What kind of vegetables do you eat on a small day? Xiaomang is one of the twenty-four solar terms. After the small solar term is the beginning of summer, you should eat more “bitter” at this time. The following Xiaobian will introduce you to the traditional foods of Xiaoman and the small fruits and vegetables that are suitable for eating. It.

What to eat traditional food: bitter herbs

Spring breeze, long bitter herbs, wasteland field is a granary. Bitter herbs are one of the earliest edible wild vegetables in China. "Zhou Shu": Little bitter day show. "Book of Songs": Born suffering, under the first sun. It is said that Wang Baoyu had eaten 18 years of bitter herbs in the kiln to survive. When the farmers of the old society are not getting green every spring, they must rely on bitter vegetables to eat hunger. Hard bitter dishes, with bitter taste, although the back, win the jejunum. When the Red Army marched on the Long March, he used to endure hardships and hunger through the hardships. There were songs singing in the Soviet Area of ​​Jiangxi Province: bitter vegetables, flowers were yellow, and when wild vegetables and food, the Red Army ate on the battlefield, bravely fighting the enemy. Victory. The bitter herbs are known as "red army dishes" and "long-term dishes."

The bitter herbs all over the country are medically known as Patrinia, and Ningxia people call it "a bitter dish," and Shaanxi people call it "a bitter dish," and Li Shizhen called it a "straw herb." In 1958, Mr. Nie Fengqiao, a famous Chinese foodie, discovered the bitter vegetable of Huanghua in Ningxia. The name was “Sweet bitter vegetable”. Its leaves were large, the stalks were brittle, and the bittersweet taste was sweet. Compared to common blue flowers, there are many advantages.

It is a bitter vegetable, bitter with astringent, astringent with sweet, fresh and refreshing, cool and tender, rich in nutrients, contains a variety of vitamins, minerals, choline, sugars, riboflavin and mannitol needed by the body, with heat , cooling blood and detoxification function. "Compendium of Materia Medica": (bitter herbs) Jiufu, peace of mind, lightweight, old age. In medicine, bitter herbs are used to treat fever, and the ancients used it to sober up. Ningxia people like to cook the bitter herbs, cold panning salad, transferred to salt, vinegar, hot oil or garlic, cool spicy, taro, rice, make people appetite greatly increased. Yellow rice soup is also used to marinate bitter vegetables into yellow, and it tastes sour and sweet and crisp and refreshing. Some people also cooked their bitter vegetables with boiling water and squeezed bitter to make soup, stuffing, stir-fry, and noodles. What kind of vegetables are full of small: 9 kinds of bitter vegetables

The seedlings are also called the tip. Chinese medicine practitioners believe that the seedlings are cool, sweet and bitter, and have the effect of clearing heat and removing irritability and nourishing yin. Suitable for the treatment of yin deficiency fever, thirst-quenching, dry mouth, hand, foot and heart heat and liver and kidney deficiency, dry two eyes, virtual fire toothache and other diseases.

Pick out the quail sprouts and put it in the soup or boiled soup and eat it. The taste of the kouxiang can be fried until it is half-cooked. Pour it into the egg mash (add it first) Salt, pepper and oil mix) fry the golden half char, porridge under the rice are beautiful.

Little full eat bitter gourd

Eating bitter gourd in the summer is a good recipe for heat and detoxification. Bitter gourd has the effect of clearing away heat, nourishing blood, tonifying the spleen, nourishing the liver and clearing the eyes. It has a certain effect on the treatment of dysentery, sore tummy, heat stroke, excessive phlegm, and conjunctivitis. The bitter gourd in bitter gourd is known as a "fat killer" and can reduce fat and polysaccharide intake.

The key to bitter gourd selection is the fruit tumor, which is where the bitter gourd surface is raised. The bigger the particles of the tumor, the fuller the melons are, the thicker the melons are; the smaller the size of the tumors, the thinner the melons are. Yellow bitter gourds are generally over cooked and taste bad. Before frying the bitter gourd, it is best to dip it with hot water to reduce bitterness and remove oxalic acid so as not to affect calcium absorption.

Little full of bitter herbs

Little full day bitter vegetables show. Bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can be heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. have a very good preventive effect; sterilization Anti-inflammatory, for jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis, etc. have a certain effect; but also the prevention and treatment of diabetes, cervical cancer, rectal cancer.

After boiling hot water, cold, soup, fried food or steamed noodles can be, such as cold bitter herbs, bitter herbs liver soup, fried bitter vegetables, steamed bitter herbs. Before eating, be sure to use boiling water to boil hot, this can remove oxalic acid, is conducive to the absorption of calcium.

Small eaten lettuce

Chinese medicine believes that lettuce is bitter, slightly cold, and beneficial to the effects of five internal organs, meridians, open chests, qi, strong bones, tone, white teeth, eyesight, through milk, urine, and detoxification. It can be used for hematuria , urination, maternal lactation, hypertension and hyperlipidemia. Lettuce also has a sedative effect, regular consumption helps to eliminate tension and help sleep.

The contents of vitamin B1, B2, C, and E in lettuce leaves were 3 to 5 times that of stems, respectively. The carotene (vitamin A precursor) contained in the leaves is almost six times that of the stem. Chlorophyll, which is abundant in lettuce leaves, has a reputation as a “green elf” and can emollient beauty, clean the mouth, and prevent odor and deodorization. Therefore, eating asparagus leaves discarded leaves, greatly reducing the nutritional value of its food.

Little full of dandelions

Dandelion, also known as her mother-in-law Ding, Huang Didi, etc., for the Compositae dandelion rooted grass, the country has many distribution. Dandelion is a nutrient-rich vegetable that contains protein, fat, carotene, riboflavin and calcium, phosphorus, iron and other nutrients. Chinese medicine believes that dandelion is sweet, bitter, cold, into the liver, stomach, with heat, detoxification, diarrhea, gallbladder, liver protection, stomach, lowering blood pressure and other effects.

To reduce the bitter taste of dandelion, wash it in boiling water or salt water for 5-8 minutes when consumed, then soak in the water for a few hours, leaching the bitter taste, and then cooking or porridge.

Little full of bitter bamboo shoots

Bitter bamboo shoots are also very bitter foods suitable for summer consumption. Bitter bamboo shoots are rich in cellulose, vitamins, alkaloids, etc. They have the functions of dehumidifying and diluting water, removing heat, removing irritability, cooling off, and promoting digestion.

Bitter bamboo shoots are generally available in the market. It is common to cook, fry, and brew. The texture of bitter bamboo shoots is crisp and tender, and when it is eaten, it is first bitter and sweet. If it is accompanied by seafood, its taste will be more fresh and sweet.

Small eaten turnips

Turnip, also known as kohlrabi. Originating in China, it is one of the oldest vegetables cultivated throughout the country. According to traditional Chinese medicine, the turnip is flat, bitter, pungent, and sweet. It enters the stomach, liver, and kidney. It has an appetite for qi and detoxification. It is suitable for the treatment of foodstuffs, diabetes, hyperthermia, and other diseases. The phthalocyanine has a good flavor and can be used as a substitute for grain, vegetables or salt.

Marinating with its fleshy roots and stems and leaves is a favourite dish for everyone. The marinated kohlrabi is yellowish-brown, moderately sweet and salty, fragrant and slightly sour, crispy and delicious, raw and fried, and shredded and pork fried together, its taste more beautiful.

Small full eat cactus

The cactus has high development value, unique fragrance and rich nutrition. Apart from containing many essential amino acids and trace elements, the cactus also contains cubilis, horny cents, and jade hibiscus that can enhance human immunity. Precious ingredients. Long-term consumption of the human body can produce heat detoxification, anti-inflammatory Jieshu, appetizers and spleen, Qingyanfeifei and other effects.

When purchasing cactus for dishes, the tender piece should be grown for 15 to 35 days, with green color, less thorn or no thorn, and the skin is shiny and wrinkle-free. The size of the palm is appropriate. The tender pieces can generally be stored for 15 days at room temperature, and the refrigerator can be kept fresh for up to 40 days. The cactus that makes dishes should first remove the small thorns. Choosing a sharp thin kitchen knife can easily cut off the small thorns; if the cactus is old, you can also cut off some skins properly to make the mouthfeel better.

Little full of wild garlic

Also known as white, root, gardenia, garlic, small garlic, small root vegetables. Irregular oval, yellowish-white or yellowish-brown surface, with prominent bulbs on the bottom. Its stems and leaves resemble garlic, but also onions and garlic.

The main way to eat is mixed bean curd, fried bacon, scrambled eggs, small garlic white fungus porridge and so on. Wild garlic can cause yang stagnation and qi stagnation. Regular food is good for lowering blood sugar.

4 wire intercom villa

4 Wire Intercom Villa,Analog System 4 Wire Intercom Villa Video Doorbell,4 Wire Intercom System Villa,4 Wire Intercom Video Doorbell Villa Single House

Zhuhai Mingke Electronics Technology Co., Ltd , https://www.mingke-tech.com