What are the nutrition we discard?
Nowadays, people’s lives are getting better and better, and more and more foods are being eaten. People pay more attention to what they eat and are nutritious and healthy. When we eat some fruits and vegetables, we often throw away skin, leaves, and seeds. We don't know the parts that are most easily lost by us, but we don't know that they are also rich in nutrients and are good for health. So in the end what is the miraculous effect of these discarded insignificant parts, let us take a look.
Radish leaves
It is rich in vitamin A and is an essential nutrient for the skin and eyes. And Radish leaves rich in vitamin C, not only can prevent skin aging, prevent the formation of melanin, but also can prevent vascular aging and arteriosclerosis. The dietary fiber in the leaves can promote gastrointestinal motility and prevent constipation. In addition, its rich calcium is also a good source of calcium. Radish leaves can be boiled into soup, the practice is very simple. First chop the leaves and blanch them in boiling water. Pour the egg mixture and add seasonings such as salt and pepper.
Celery leaves
The celery leaves can provide abundant calcium and iron, which is a good ingredient for people with osteoporosis and iron deficiency anemia. Celery leaves can also supplement vitamin C, vitamin E and other vitamins. When cooking celery, it is recommended not to select the celery leaves. Wash the whole cooking.
Pumpkin seeds
Zinc seeds contain zinc and a special sterol that can reduce the risk of prostate lesions. In addition, pumpkin seeds contain linoleic acid and vegetable proteins, which have a certain effect on regulating blood sugar and blood lipids. Pumpkin seeds can be baked or fried.
Winter melon seeds
The wax gourd seed contains unsaturated fatty acids such as linoleic acid, which can effectively reduce the content of fat and cholesterol in the blood and has a certain effect on the prevention and treatment of cardiovascular diseases. When cooking melon, it is recommended not to dig seeds. In addition, wax gourd can be even juiced with belt seeds.
Onion root
Onion root contains allicin, has anti-oxidation, bactericidal properties, but also treatment of blood in the stool, and to prevent intestinal, respiratory infections are curative, but also treat colds and relieve muscle pain. Onion root and squid soup can be, the practice is: first wash the squid, cut into pieces, scallion washed with water; will boil water, boiled, add onion root, cook for about 5 minutes; into squid and Ginger, turn to low heat and stew for 10 minutes.
Spinach Root
Contains iron, vitamin A, vitamin C and vitamin K, vitamin K can prevent skin and internal organs from bleeding. Eating spinach root can also enhance physical strength, detoxification and beauty. Because of its rich dietary fiber, spinach roots are not easy to cook. The method of treatment is: boil a pot of water, grab the whole spinach, cook the root for about 40 seconds, and then let go of the hand. The whole tree is immersed in boiling water. In this way, we can eat spinach with consistent taste and nutrition.
Radish skin
Radish skin is rich in phytochemicals and antioxidants, and it has anti-cancer and human immunity. Usually can not only eat together with the skin, but also the radish skin salad, the practice is: Wash the radish repeatedly, remove the head and roots; cut radish skin into silk; into a bowl, sprinkle with salt for about 15 minutes; Then add vinegar and sugar and mix well; add the appropriate amount of oil in the pot, add the pepper until fragrant, and then prickly ash oil into the radish skin and mix well.
Apple skin
Nearly half of the vitamin C is contained in the flesh that clings to the skin of the apple. If the peel is cut off, this part of the flesh will be wasted. In addition, apple peel contains a large amount of insoluble cellulose, which can prevent constipation and help reduce blood fat.
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