The effect of frozen tofu
Frozen tofu is rich in unsaturated fatty acids. Unsaturated fatty acids have the effect of reducing total cholesterol levels in the human body. In addition, lecithin contained in unsaturated fatty acids can form choline in the human body, while choline has an effect of preventing atherosclerosis.
Frozen tofu contains a lot of acidic substances, these acids can speed up the body's metabolism of fat.
Frozen tofu is rich in vegetable protein, which not only can meet the human body's demand for protein, but also does not cause the deposition of fat in the human body.
Frozen tofu is rich in dietary fiber. These dietary fiber can promote gastrointestinal motility and promote fat excretion. At the same time, there are many voids in frozen tofu, which can absorb fat and can also be used to some extent to remove fat. The role of oil drain.
It should be noted that when people cook tofu, do not cook frozen tofu with meat, otherwise the voids in frozen tofu will inhale large amounts of fat. In addition, due to the high purine content of soy products such as frozen tofu, patients with elevated gout and blood uric acid concentrations are unfit for human consumption.
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