Chinese medicine believes that the summer solstice and solar terms are the most prosperous seasons for yang. In this season's health care, it is necessary to comply with the characteristics of Yang Shengyu in summer and protect yang; the diet should be light and should not be fat and sweet.
Summer solstice health three bogey
One, bogey night cold, fasting tea:
Shorter summer nights, older people, or those with weaker constitutions, cold in the abdomen, indigestible diet, lettuce, melons, etc., are products that should not be eaten during the summer. Special attention should be paid to eating such foods during the night. At night, we must pay attention not to eat meat, noodles, cold, sticky things, otherwise we can see bloating, vomiting and diarrhea and other symptoms.
Excessive drinking of tea, especially when fasting tea, can easily lead to tea consumption of the body's yang, if it is like people who eat salty, salty tea is introduced into the kidney, eliminating sunburn coke kidney yang, making it easy for people suffering from pain in the hands and feet Hysteria, as well as diarrhea, impotence, dysmenorrhea and other illnesses. Therefore, it is advisable to drink two to three cups after a meal in the summer, and to stop drinking if there is hunger.
Second, avoid cold water bath:
Cold water bathing is a favorite way for many young men in Qing dynasty to cool down. However, the summer weather is hot, and the perspiration holes of people are in the state of opening and escaping. Therefore, the cold can easily invade the body and cause the dark yang damage. The diseases that can be seen such as chills in the hands and feet, cramps in the calves, unclear vision in both eyes, and even a fever with unexplained causes. At the same time, even if it is hot water bathing, it is necessary to pay attention to avoiding wind after bathing, especially for children.
Third, bogey night cold:
There was one person in ancient times, because their family members did not live long from generation to generation. Peng Zu followed this person to his home and searched carefully. He found a hole in the wall of this bedroom. The hole was facing the head of the sleeping person. Peng Zong blocked the hole. Since then, The family really lived longer. Originally, Chinese medicine believed that "the head is the meeting of all the yang" and the head is where the body's yang condenses, and it is easy to cause yang to be damaged when it is cold in the night. As time goes by, the yang will evaporate and die. Therefore, we must pay particular attention to modern people, not to sleep at night to open the air conditioning, this habit can easily lead to colds, facial paralysis, joint pain, abdominal pain, diarrhea, serious damage to the body. Children should not even fan out after they fall asleep. Otherwise, they are prone to convulsions, mouth-opening, and wind-blown illnesses. People often do not know what they are suffering from. The so-called love is even worse. The proverb has “healthy habits such as avoiding the wind, avoiding the arrows, avoiding colors, avoiding chaos, adding and subtracting time-in-time clothes, and eating after mealsâ€, which can all be understood as the health requirements in summer.
Carnitine, or trans. carnitine, is an amino acid, a quaternary ammonium cationic complex, which can be biosynthesized from both lysine and methionine and is involved in the metabolism of fat into energy in the body. Carnitine has two stereoisomerism: L-Carnitine, which is biologically active, and D-carnitine, which is non-biologically active. L-carnitine (L-carnitine) is an amino acid widely distributed in the liver, especially in myocardium and skeletal muscle. Most of the carnitine required by the body comes from meat and dairy products in the diet. [1]
Carnitine is an amino acid widely distributed in the liver, especially in cardiac muscle and skeletal muscle. Most of the carnitine components required by the body come from meat and dairy products in the diet. In addition, the body itself can synthesize part of methionine as raw material, and the body needs vitamin C, iron, B6 and niacin as auxiliary factors of various enzymes in the reaction when biosynthesizing carnitine. L-carnitine is widely present in the body, especially in mitochondria. The concentration of L-carnitine was highest in the adrenal gland, followed by the heart, bone, muscle, adipose tissue and liver. Free L-carnitine is excreted in the urine. Plant-based foods contain less l-carnitine (in some cases none), as well as less lysine and methionine, the two essential amino acids that make carnitine. The l-carnitine content in animal food is high, especially in liver. Foods rich in L-carnitine include yeast, milk, liver, meat and other animal foods. Humans and most animals can also meet their physiological needs through synthesis within their bodies. L-carnitine is not deficient under normal conditions.
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