"Stunned" Solar Terms Keeping away from "Spring Dirty" and Preventing "Hepatic Fire" from Rising
Tomorrow (6th) is "shocking." The TCM reminder said that the temperature in this season is picking up and the climate is dry. People must stay away from the "spring storm" and prevent the "fire" from rising.
Thriller is the third solar term in the twenties. It begins on March 5 (or 6) each year and ends on March 20 (or 21), about 15 days. During the horror season, the climate is dry, and the liver is vigorous and people are most prone to anger. Therefore, in addition to being far from the “spring storm†intrusion, we must also pay attention to preventing the “fire†from rising. According to the introduction of traditional Chinese medicine, in general, the best choice for dealing with spring storms is to choose aerobic exercise. This is the "wide step to court" promoted by the "Inner".
Zhong Qiusheng, director of the Department of Traditional Chinese Medicine at the Third People's Hospital of the city, said: “The plan for the year is spring, and the plan for the day is morning. Spring is a very important season. Especially after the beginning of spring, for Chinese medicine, spring belongs to the liver. What does it mean to properly treat the liver? That is to say, we should not be so rigorous. It should be more soothing. In the morning, we can distribute our shawls in the courtyard to take a walk, soothe the liver, don't wear it neatly every day, and wear a tie. Lipstick so rigorous, so it is more depressing."
Dr. Chung also introduced that at this time, it should be gradually adjusted to “early evening and early morning†from the “early evening and late evening†in winter.
Zhong Qiusheng, director of the Department of Traditional Chinese Medicine at the Third People’s Hospital of the city, said: “In this aspect of health care, most people advocate that they are somewhat different from the winter. In terms of daily life, from the point of view of the general practitioner of traditional Chinese medicine, late night starts early. You can't sleep too late in the evening, generally not more than 12 o'clock. Some people don't exceed 11 o'clock. They can be a bit later than winter. If we get up early in the winter, we will get up early and get up late to get up early in the spring because the spring will grow. People must thrive and grow quickly. This is a major feature of spring."
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