Spring health tea benefits
Hualong News came at 9:10 on April 14th. The weather is gradually warming up. There is a small courtyard, a table, a pot of tea, a person, and a book. Tea is a drink, a product, the health benefits of drinking tea Did you know? Under what circumstances should we not drink tea?
Drink tea for many benefits
Drinking tea not only brings people a leisurely and elegant mood, but more importantly, it is often healthy to drink tea. Research shows that drinking tea has a positive effect on human health.
Drink more than 16 grams of tea a day: reduce the risk of type 2 diabetes;
Drinking more than 12 grams of tea a day: It can reduce the risk of stroke, cardiovascular disease, and reduce blood pressure, low-density lipoprotein and total cholesterol levels in patients with cardiovascular disease;
Drinking more than 12 grams of green tea per day: can reduce the risk of breast cancer;
Drink more than 20 grams of green tea a day: it can reduce the risk of gastric cancer.
The positive effect of tea on health lies mainly in its many ingredients, including tea polyphenols, caffeine, minerals, aromatic substances and vitamins.
Tea Polyphenols
Tea polyphenols are the general term for more than 30 polyphenolic substances in tea. They are mainly composed of catechins, flavonoids, anthocyanins and phenolic acids. Tea polyphenols are easily dissolved in hot water, can increase capillary activity, inhibit atherosclerosis, anti-inflammatory and bactericidal effects.
Caffeine
Caffeine is an important taste substance of tea, can make the central nervous system excited, improve work efficiency, increase muscle strength, eliminate fatigue, diuretic effect, stimulate gastric secretion, help digestion, increase appetite and so on.
Tea pigment
Including chlorophyll, lutein, and carotene, water-insoluble lipid-soluble pigments and flavonoids, anthocyanins, theaflavins, theaflavin, and theaflavin are soluble in water-soluble pigments. Fat-soluble pigments have a great influence on the color and leaf color of dried tea; water-soluble pigments determine the color of tea soup.
Minerals
Tea contains a large amount of minerals, zinc, selenium, fluorine, more. Zinc can promote growth and improve immunity; selenium can reduce the risk of developing various cancers such as liver cancer, colon cancer, and breast cancer, prevent cardiovascular diseases, and prevent oxidation; fluoride can have a health effect on teeth; copper contained in tea Iron, sodium, manganese, etc. have important physiological functions on the human body.
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