Chestnut is rich in nutrients and it has many effects. Pregnant women can eat chestnuts, but they must remember not to eat more, otherwise it is easy to cause indigestion. In addition, due to the high sugar content of Chinese chestnut, diabetics during pregnancy should not eat too much.
It is good for pregnant women to eat some chestnuts in moderation, including the following aspects:
1, chestnut is conducive to the development of the fetus, because chestnut is rich in protein and amino acids. Protein is the material basis of life. During pregnancy, the fetus's demand for protein is high. If the maternal protein intake is insufficient, it will affect the fetus's growth and development.
2, chestnut can promote fetal development. Chestnut has a high starch content and can provide essential fatty acids and fat-soluble vitamins. For example, chestnut can provide vitamin E. Vitamin E can promote fetal development, prevent miscarriage, premature delivery, and enhance reproductive function. It can also help pregnant women. Prevent the appearance of stretch marks.
3, chestnut can fitness bone. Pregnant women often eat chestnuts, in addition to fitness bones, but also conducive to the development of the pelvis.
4, chestnut can improve immunity. Chestnut is rich in high-quality protein, and contains a variety of amino acids needed by the human body, which helps improve the immunity of pregnant women and helps the development of the fetus.
5, chestnut can eliminate edema. Chestnut is rich in potassium. Potassium ions can help promote the metabolism of excess water in the body, eliminate edema, and help the pregnant women with edema.
6, eating chestnut can ease emotions. The various trace elements contained in chestnut can ease emotions and suppress pain, which is very effective in helping pregnant women to relieve frequent emotional instability.
All in all, there are many benefits for pregnant women to eat chestnuts, but mothers do not eat too much because of this!
Precautions for pregnant women to eat chestnutWhen mothers enjoy chestnut cuisine, there are some special considerations:
1, chestnuts can not be eaten with beef, otherwise it will cause vomiting, especially for mothers, should pay more attention.
2. The chestnuts are extremely hard to cook and are prone to stagnation. The spleen and stomach are weak, and those who suffer from indigestion or suffering from rheumatism are unfit for human consumption.
4, fresh chestnuts are easy to deteriorate mildew, deterioration, moldy chestnuts do not eat, can cause poisoning.
5. When picking chestnuts, pick chestnuts with smooth, full, no insect eyes and no mechanical injury.
6. When storing chestnuts, place them in a dry, well-ventilated place and be careful to prevent mildew.
7, it is best to eat chestnuts as a snack between meals, or eat in the meals, rather than eating a lot after a meal. Because chestnuts contain more starch, eating too much calories after eating is not conducive to keeping your body.
8, can not eat too much at a time, otherwise it will cause abdominal distension. Chestnuts are both supportive and delicious, but mothers should not eat too much every time. Expectant mothers with diabetes should not eat too much, so as not to affect the stability of blood sugar, 10 each time (about 50 grams). Because of eating too much, it will be difficult to digest.
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