Old Chinese tell you: Wild herbs are natural medicine
In spring, let the table “spread wildâ€, bracken, leeks, citron... are all unique game on the table. Wild vegetables not only have unique flavor and rich nutrition, but also have the effect of clearing away heat and detoxification. Let's take a look at the wild herbs meal of experts!
Throat get angry - eat dandelion
In the early spring, tender dandelion is a kind of traditional wild vegetable, which can be cold-cooked, burned or fried, and can also be mixed with meat for dumpling filling. The taste is almost the same as that of a Western-style dish. Older ones can also eat but are bitter. Dandelion can be simmered with bitter taste, with garlic, soy sauce, balsamic vinegar, sesame oil, and salt to eat. The fragrance is pleasant, and it is very bonfire. After eating, the body feels refreshed.
[Edible points] dandelion can pass through the liver, to eliminate inflammation. Use dandelion with chrysanthemum and honeysuckle to drink water and it will work well. Dry dandelion can be bought in the traditional Chinese medicine shop, and tea can be used to cure the throat and get angry.
Poor appetite - food
Citron is a very yang-like food, sexual warming complement spleen yang. There are various ways to eat citron, and the most typical one is scrambled eggs. The easiest way to eat is to mix citronella: Take the citron and wash it in boiling water for two minutes until it turns green. Let it soak in cold water for five minutes. Squeeze in water and chop it. Add salt and sesame oil to mix and serve. Spleen appetizers, increase appetite.
ã€Edible points】 Toona sinensis contains about 30 mg/kg of nitrite and only about 4.4 mg/kg after boiling with boiling water. So be sure to eat the burned citron with boiling water. Citron is a matter of hair, and it is easy to induce recurrence of dysentery with more food, so patients with chronic diseases should eat less or not eat.
Yiwei eyesight - eat leeks
Chinese medicine believes that leeks, sweet, flat, with spleen and stomach, water swelling, hemostasis, function. There are also many ways to eat leeks, which can be used for cooking, such as stir-fry, broth, salad, and stuffing. Leek dumplings, leeks buns, leeks spring cake, leeks and so on, are all delicious and nutritious delicacies.
[Edible points] The content of oxalic acid in leeks is high and can be eaten after being drowning. Moreover, leeks should not be boiled for a long time to cook, not only turning the color yellow, but also destroying their nutrients.
Against constipation - eat bitter leeks
Bitter leeks are also known as bitter herbs, bitter herbs, and endive vegetables, which are found in many regions. Bitter vegetables are rich in vitamin C, B vitamins, vitamin K, dietary fiber and various minerals. Studies have found that long-term consumption of bitter herbs and their products can prevent cancer and enhance human immunity. Bittersweet polysaccharides and dietary fiber also have anti-constipation effects.
ã€Edible points】 Because of the bitter taste of bitter herbs, many people may not be accustomed to eating, it is recommended not to eat raw, can be hot and cold salad, can reduce some bitterness. It is also possible to chop and dice the bitter herbs and eat them after filling. The bitterness is not too heavy.
Phlegm and diuretic - eating purslane
Purslane has detoxification, elimination of diuretic power, suitable for dysentery caused by hot or heat poisoning, bloated and gonorrhea. However, many people only know that purslane can be cold. In fact, this kind of side dishes are more likely to be eaten.
[Edible points] 100 grams of purslane, white lentils 10 flowers, 50 grams of rice, salt amount. Wash the purslane and bean curd, cut it thinly, and take the rice porridge first. When it is cooked, transfer it into purslane, bean curd, salt, and cook it again. Boil for two. Serve one dose daily for 3 to 5 days. Detoxification, spleen and dampness. For hot and humid dysentery, diarrhea, urinary tract infections.
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