Men with these 8 characteristics have the longest life
Longevity males actually have a lot of commonalities that are not noticed by people. People with the following characteristics may live longer than men of the same age.
Do not marry beauties as wives. A Spanish study showed that with an unattainable woman prolonged alone, the cortisol concentration of hormones will increase. A small amount of cortisone has a positive effect of improving alertness and promoting health. However, chronically high levels of cortisone can worsen heart disease, diabetes, hypertension, and impotence.
It is crying. "The man crying, crying is not sin!" Crying can really get rid of depression, and women cry much more because they are thought to be an important cause of longevity. Pain hormones can be excreted through sweat and tears or urine. Therefore, when you feel depressed, you can do more exercise and sweat or cry. You can exhale the pain hormone.
Contentment. Researchers in Finland have found that those who are more satisfied with life are more likely to have a longer life expectancy. Researchers say that women will find ways to solve problems by telling others. Those who are dissatisfied with life are most likely to have alcohol or eliminate stress through smoking, which will seriously damage health.
Do not be a bachelor. According to a study published in the American Journal of Epidemiology and Public Health, according to the census data and death records of the United States from 1989 to 1997, it was found that unmarried men aged 19-44 are more likely to die after 50 years of age than married people. Persons are 58% higher, and widows also die 40% earlier than married people. The reason is the difference in living habits of unmarried men and married men: In general, unmarried men have a more serious habit of smoking and drinking, and they have psychological loneliness.
Small mouth chewing. A small mouthful of chewing food is considered too "mother" by many men, but in fact, it is good for health. Men's eating habits are often devoured or often overeating, and the incidence of stomach problems in men is 6.2 times higher than that of women. Moreover, men generally eat more fat and protein foods than women, which proves to be an important cause of rectal cancer and shortened life span.
Eat soy. Soybeans contain phytoestrogens that are good for women, so many people think that men should not eat so many beans. As everyone knows, the researchers found that Japanese men who eat soy products are less likely to have prostate cancer than Western men, and soy is also effective in improving bone loss in men.
Enjoy the beauty. What we are talking about here is to look at beauty rather than beggars and beauties. Scientists say that men stare at beauty as if they are enjoying beautiful landscapes, and they are good for both physical and mental health. Staring at the beauty for 10 minutes is equivalent to doing 30 minutes of aerobic exercise. An experiment conducted by a British researcher who took 200 men over five years found that men who can look at beautiful women every day have lower blood pressure, slower pulse beats, less heart disease, and an average life expectancy of 4 years. Up to 5 years.
Drink half a glass of red wine daily. A study reported that drinking about half a cup of dry red wine a day can extend men’s lifespan by five years compared with non-drinkers, while reducing the risk of heart disease. The team analyzed the life and drinking habits of 1,373 men. The results showed that men who drank 20 grams of different alcoholic beverages lived two years longer than men who did not drink alcohol; men who drank less than half a glass of wine per day had longer lives than men who drank beer and other alcoholic beverages. Year and a half.
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