How does a 1-year old baby eat the most nutritious? Congee cake recipes
Ham porridge
Nutrition Tips: Ham can provide the body's desired protein.
Raw materials: ham, rice
practice:
1. Take cooked ham and cut into small pieces;
2. Wash the rice clean, first into the water and boil for 10 minutes, then add ham and dip the small fire to make soft rotten, add diced green onion and mix well.
Shantou porridge
Tips for nutrition: The crumbs plus crumbs can help the baby learn to chew and swallow. Rice noodles with more comprehensive nutrition.
Raw materials: taro, vegetables, rice, a little soup
practice:
1. Put green vegetables and rice with appropriate amount of water to make porridge;
2. Dig the bread into small pieces;
3. In the pot, add high soup and a small amount of water to boil. Add the taro and pour it with a spoon.
4. Pour into cooked porridge and stir.
Cabbage corn porridge
Nutrition tips: cornmeal contains more calcium, iron, dietary fiber contains helps to increase bowel movements and promote bowel movements.
Raw materials: Chinese cabbage, cornmeal
practice:
1. Wash cabbage (other green leafy vegetables), rinse thoroughly in boiling water, and remove and cut to the end.
2. Stir the cornmeal with warm water.
3. Add water to the pot and add the corn paste after boiling. Bring to a boil and add it to the end of the cabbage. Stir well and transfer to a low heat for 3-5 minutes.
Flavour porridge
Nutrition Tip: Kelp is rich in carbohydrates and calcium. There are 923 micrograms of iodine per 100 grams of kelp. Iodine is closely related to the baby's intellectual development and physical growth, and is an indispensable trace element in the human body.
Materials: 20 grams of rice, millet, oats, and the appropriate amount of kelp, pakchoi, and tomatoes.
practice:
1. Kelp and cabbage cooked and chopped.
2. Rice, millet, oats and 7 times more water boiled porridge.
3. Add kelp, bok choy, and raw tomatoes to boil until the tomatoes are ripe and add a small amount of baby-loving condiments (such as sesame oil).
Shantou porridge
Nutrition Tip: Steamed bread can be used as food, but also as a vegetable, it is a tonic for both young and old. Shantou is rich in protein, calcium, phosphorus, iron nicotinic acid, vitamin C and other ingredients. Shrimp has a high nutritional value, and contains 47.6 g of protein, 0.06 mg of riboflavin, and 882 mg of calcium per 100 g of shrimp. Iron and calcium in celery are very beneficial to the baby's development, and they often have adjuvant therapy for pediatric rickets. In addition, there is volatile celery oil in celery, which can promote baby's appetite.
Ingredients: 50 grams of steamed bread, 150 grams of rice, 20 grams of celery, 20 grams of shrimp, a little cooking oil.
practice:
1. Wash the diced taro with a taro, wash and dice the celery, soak for 30 minutes after washing the rice, and soften the quality of the shrimp.
2. After boiling the rice, use a small fire to continue cooking.
3. Put the oil in the wok, sauté the shrimp and put it in the steamed buns for a while, then pour it into the porridge pot.
4. After the steamed buns and porridge pot are soft, add celery and mix well.
Beef porridge with fruit
Nutrition Tip: Beef contains high protein, up to 20%, and the amino acid composition of beef is even closer to the human body than pork, and is easily absorbed and utilized by the body. The content of iron and vitamins (B6) in beef is also high.
Per 100 grams of edible pears, about 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron, and 4 mg of vitamin C. In addition, pears also contain a certain amount of protein, fat, carotene, vitamins B1, B2, and malic acid.
Melon can clear the fire and diuretic, summer can help the summer. The wax gourd is rich in water (96.9%) and vitamin C, and contains 16 mg per 100 g, which is more than 14 mg per 100 g tomato.
Ingredients: Rice, sauce beef, carrots, sweet potatoes, pears, winter melon, and the appropriate amount.
practice:
1. Rice boiled until 8 ripe porridge.
2. In the porridge add the sauce beef pieces, then add the carrots, sweet potatoes, pears, winter melon, and cook together.
Sticky rice lily porridge
Nutrition Tips: The nutritional value of glutinous rice is very high and it is hailed as "the king of the world's gramineous plants." The glutinous rice can be used as food to eat, the taste is similar to rice, and easy to digest and absorb, porridge, soup can be.
Tremella rich in vitamin D, can prevent the loss of calcium, very beneficial to growth and development. In addition, Tremella also contains rich in colloids, a variety of vitamins, minerals, amino acids.
Lily most of the nutrients are starch, protein and fat, alkaloids. It has always been considered to be a tonic. Each 100 grams of fresh lily contains 2.91 grams of protein, 0.16 grams of fat, 11.47 grams of total soluble sugar, and 8 amino acids and many vitamins required by the human body.
Materials: The appropriate amount of glutinous rice, white fungus, lily, and green leaves.
practice:
1. The glutinous rice is well soaked one day in advance and the white fungus and lily must be soaked in advance.
2. Add glutinous rice boiled until 8 mature, add soaked white fungus, lily, cooked, add green crushed leaves, boil can be.
Walnut lean porridge
Nutrition Tips: walnut nutrients comprehensive, especially rich in unsaturated fatty acids, zinc, manganese and other beneficial to the development of the brain.
Raw materials: rice, walnuts, lean meat
practice:
1. Wash the walnuts.
2. Water boils, purple rice, walnuts, and lean meat.
3. Turn a small fire and make it into a porridge.
Mushroom chicken porridge
Nutrition Tips: mushrooms contain protein, carbohydrates, calcium, phosphorus, iron, but also contains polysaccharides, vitamin B1, vitamin B2, vitamin C, and a wealth of dietary fiber, these nutrients are conducive to the baby's physical and mental development.
Raw materials: rice, chicken breast, fresh mushrooms
practice:
1. Wash the rice, wash and mash the shiitake mushrooms, wash the chicken gizzards, and pour into mud.
2. Pour the oil in the pan until it reaches 60% heat, and stir-fry and discolor the chicken and mushroom at the end.
3. Stir the rice in a pan and mix it evenly with the minced mushrooms.
4. Then add water. Bring the fire to a boil and transfer to a low heat. Cook until the rice meat dishes are viscous and serve.
Fish porridge
Nutrition Tips: The unsaturated fatty acids in fish and lecithin in egg yolk are important nutrients for baby brain development.
Ingredients: Rice, Fish, Egg Yolk, Carrot, Broccoli
practice:
1. Wash rice and soak it, and let the fire boil the small fire to make it porridge;
2. Wash carrots and broccoli and boil them in soft boiled water.
3. Take clean fish and cook it in water. Remove it and prick it for smashing. Use the egg yolk to disperse it;
4. Put the carrot, broccoli and fish into the porridge one by one, stir well, simmer on low heat, stir in the yolk and continue to boil, add diced green onion, cooked vegetable oil and cook.
Squid porridge
Nutrition Tips: Vegetables and meat and cereals can be a good guarantee for the baby's daily nutrition and help the baby grow up healthily.
Ingredients: Salmon, Broccoli, Water, Rice, Ginger
practice:
1. Put the water in the pot, pour the carp meat, and cook the ginger;
2. Remove the fish bones and pick them up.
3. Put the rice into the fish soup and stir until it is thick.
4. Then add the fish paste, stir while cooking;
5. Pour in cooked broccoli at the end and cook for 1 minute while cooking.
Note: vegetables can use cauliflower, potatoes, cabbage, Chinese cabbage, small green vegetables, rape, etc., meat can also choose cattle, sheep, chickens and so on.
Carrot lean porridge
Tips for Nutrition: High corn fiber content and rich nutrition can prevent baby constipation. Carrot can provide a wealth of vitamin A, can prevent respiratory infections and promote the baby's normal vision development.
Ingredients: Rice, Corn Kernel, Carrot, Lean
practice:
1. Wash the corn kernels and carrots separately and use a mixer to break the lean meat into puree.
2. Soak the rice and soak it into a porridge. Then add the corn and let it cook for 3-5 minutes. Add lean mush and carrot puree to cook.
Fish boiled dish tomato porridge
Nutrition Tips: Fish is rich in protein, but also conducive to the development of unsaturated fatty acids in the brain, with vegetables and grains, to ensure that the baby's overall nutritional supply. With the increase of the age of the month, it is possible to change the type of added vegetables, and gradually let the food change from mud to granules.
Ingredients: fish, spinach (or other vegetables), tomatoes, rice (or buckwheat noodles), proper broth, vegetable oil
practice:
1. The river fish is steamed and the fish is pressed into the mud; spinach is washed and cooked in boiling water and crushed with a knife;
2. The rice is washed and rotted into rotten porridge.
3. Take the whole tomato, and after the water is opened, take it out for a minute and remove it. Peel the seeds and use a knife to chop.
4. Add the tomatoes to the broth and cook for about 5 minutes. Cook thoroughly. Add rice porridge (or cranium) and fish paste. Stir well and boil with a small simmer.
5. Finally, add the spinach puree and cooked vegetable oil to a little stew.
Chestnut vegetable lean porridge
Nutrition Tips: Chestnut nutrition, especially vitamin-rich, there is nourishing the stomach and spleen to strengthen the bones and muscles.
Raw materials: chestnuts, greens, pork, fungus, cauliflower
practice:
1. Take chestnuts, peel and chop them. Wash the vegetables, edible fungus, and cauliflower.
2. Cook the pork, chop it, and soak rice for a half hour;
3. Pot the rice, chestnuts, pork, and fungus together, cook until the rice rots, and cook until the end of the vegetables. Cook for 5-10 minutes.
Carrot beef millet porridge
Nutrition Tip: Beef has the function of reinforcing spleen and stomach, and carotene in carrot helps visual development.
Raw materials: millet, beef, carrot
practice:
1. Wash the beef, cut into pieces, and wash the carrots and cut them into small pieces.
2. Add boiled water to boiled water and cook it in a small fire.
3. Add carrots and millet and continue cooking for 10-15 minutes until the material is rotten. Finally, a few drops of cooked vegetable oil is served.
Chinese cabbage noodle soup
Nutrition Tip: The bone soup contains glial protein, which helps your baby's bone development. Cabbage contains richer vitamins and helps iron absorption. Cooperating with cereals can guarantee full nutrition supply.
Ingredients: Pork or beef bone, beard, Chinese cabbage or other vegetables, rice vinegar
practice:
1. Smash the bone pieces into cold water, add rice vinegar after boiling, and continue boiling for half an hour after removing the foam, remove the bone pieces and leave the broth for use.
2. Wash the cabbage and add boiling water for 2-3 minutes.
3. Put the dragon's bun under the bone soup, boil it in medium heat, and boil it by adding the puree.
Shrimp and spinach noodles
Nutrition Tips:
The noodle has a delicate texture and is particularly suitable for baby food. It is served with fresh shrimp and spinach that is rich in vitamins. It is a healthy and delicious nourishing meal.
Raw materials: shrimp, spinach, dragon's mustard
practice:
1. Cut noodles and spinach into pieces about 2 to 3 cm in length.
2. The noodles, spinach and chopped shrimps were added with water and boiled together over medium heat.
3. Beat the egg well, add it to a boiling pot, and boil for 5 minutes until the noodles are rotten.
Canned Pepper Powder,Pepper Powder White,White Pepper Powder,Powder Pepper White
jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com