Heavy snow diet, four kinds of foods
When the snow comes, the weather is getting colder. At this time, we must pay attention to adjusting our diet. We must eat vegetables in our daily diet. We must also eat more vegetables to supplement the diet and prevent it from getting too hot in the cold snow. What kind of vegetables do you eat in the snow?
Lotus root
Due to the dry weather in winter and the overheating of the diet, the body is often hot and hot, and the lotus root is pollution-free, clear and hot, and is very popular. Chinese medicine practitioners believe that oysters are cold and have the power to remove heat and heat. After cooking, they are warmed by the cold and have the effect of nourishing the stomach and strengthening the spleen and replenishing Qi.
What needs to be reminded is that for a long period of stewing lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pans, and try not to cut lotus roots with iron knives to avoid oxidation blackening.
squash
When it is cold, people tend to overeat. Basil University research found that ingesting more dietary fiber helps prevent body fat gain. Dietary fiber-rich foods such as zucchini have a relatively low calorie content, a slower digestion rate, and a longer duration of fullness, thus preventing overeating in the winter.
Zucchini also contains carotene, which is good for combating diseases such as cancer and heart disease. Raw zucchini is better than cooked food and can also be eaten as a soup.
Horseshoe
The skin is purple and black in color, white in color, sweet and juicy, crispy and delicious, and has a reputation of "underground Sydney". Northerners call it "Jiangnan Ginseng". Cold, with heat and detoxification, cooling blood flow, diuretic laxative, phlegm, digestion and swelling effect, can be used to treat jaundice, dysentery, polio, constipation and other diseases, especially for after-meal consumption.
sugar cane
The winter season is very much in need of replenishment. Sugar cane is rich in sugar and water. In addition, it contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane is also rich in many trace elements, of which iron content is particularly large, known as "blood fruit" reputation, has nourishing heat, laxative effect.
Sugar cane has high sugar content and should be controlled for consumption. It should not be eaten before going to bed.
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