Frost falls, the weather gets colder, and it begins to have frost. It is the last solar term in the fall and is also a transitional solar term from autumn to winter. Folks are said to “make up for the lack of winter supplementsâ€, which shows from one aspect how important it is for the health of the population. The temperature is like the frosty season of a roller coaster. What are the main points of health? What is "correct compensation" when frost is added?
It is important to make up for the winter
In the late fall season, the fall of frost in the five elements is golden, and in the middle of the five seasons (spring, summer, long summer, autumn, and winter) is autumn. In the human body, it is the lungs. In ancient China, the frost was divided into three waiting periods: “A moment is the sacrifice of the beast; two are the grass and the yellow falls; the three time the worm is salty.†This is the first time the wolf will capture the prey and then eat; the earth The yellow leaves fell; the locusts were all still in the hole and did not feed, and dropped their heads to go into hibernation. Obviously, all three things point to one thing: Everything that the Froststorm season did was laying the foundation for winter. The same is true of health, and the basis for autumn supplements is firm. In winter, the human body is able to resist the invasion of snow and cold and achieve the purpose of disease prevention and health-preserving-thereby saying that it is better to make up for the cold than make up for it.
In this way, everyone knows how important it is to have a health education, and the most important thing is tonic. However, such an important supplement is not to make up for the special supplements, but to adapt to the fall environment and the characteristics of the human body, and at the same time, combined with the local weather conditions at this time, on the basis of flat supplements tend to be gentle.
Sibu far better than the principle of drug supplement in the warm side
So, how should we make it? Due to differences in individual physique and situation, the focus of supplementation is not the same. Like late autumn, many people are prone to depression. In this case, they can use Albizia peel and turmeric boiled water to drink on behalf of the tea every day. For the sake of freshness, some Ophiopogon can be added. For people who will experience discomfort in the autumn, it is appropriate to add longan, peanut, red dates, soybeans, white rice, glutinous rice, and porridge. If you want to heat and dehumidify, you may add more or less to this Qibao porridge. Red bean or mung bean. This porridge with rich materials and good taste has a certain effect on the public's late autumn health. Against Qiuzao, sesame seeds, honey, and white fungus are all good, and they are good for eating too much.
In terms of supplements, there are many suitable ingredients, such as hawthorn, red dates, tofu and other soy products, cabbage, carrots, milk, chicken, pork, kelp, seaweed, black beans, soybeans, apples, grapefruit, pears, grapes, Bananas... They look messy, but they have rules to follow when choosing – the general characteristics are moist, so that they will not make up the fire. Of course, Chinese medicine emphasizes that the supplements vary from person to person and are tailor-made. If you want to make perfect, it is best to discern the constitution and make up for it as appropriate.
Focus on protecting the respiratory tract against colds and thieves
In addition to tonic, other aspects of health are equally important at this time. Like the cooling in recent days, it makes people feel particularly cold. In fact, when you look at relevant weather data, you can see that it is not the extreme weather in the city. The reason that makes the cold feel prominent is when the weather is cloudy and the temperature is very high. It is the sudden occurrence of sudden cooling. In this case, the respiratory tract is particularly vulnerable. Therefore, the prevention of respiratory diseases has become the focus. To prevent respiratory diseases, the first one is where less people go and where air does not circulate. In addition, attention should be paid to insulation. Of course, some details of life should also pay attention, such as morning exercises do not get up too early, and sooner rather than early in the sun, the ideal time is to wait out the door one hour after the sun came out; usually proper exercise, more abdominal breathing; Rest assured to avoid fatigue. For patients with a history of asthma and chronic bronchitis, they can take medicines to help prevent disease. If there is any signs of illness, it is best to seek medical advice.
There is a large temperature difference between morning and evening in the period of frost, cold and heat disorders, often thirsty wind will take advantage of, so that people are sick, this time to prevent thieves is also a part of the maintenance of the body, this is for people with weak constitution, a history of chronic respiratory diseases, cardiovascular and cerebrovascular diseases Patients with history, patients with bone and joint diseases, and young people who are not willing to care for them should be more alert and must not be taken lightly.
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