14 exquisite summer water and water
Here are 14 principles for the introduction of healthy summer drinking water, so that you can drink water and drink healthy!
1, the amount of water varies from person to person
Some people say that drinking eight cups of water a day is enough. In fact, there is not a certain amount of water to drink. For example, if you lose more water, you should drink a little more, for example if you are an outdoor worker. , then you should drink a little more water, or that your working environment is easy, and usually eat a lot of soups, porridge, or less water loss, then you can drink less. It should be said how much water will drink according to their own physical conditions. Healthy people can use urine color to determine when more water should be added: normal urine color should be light yellow, if the color is too deep, you should add water; if the color is very light, it may be too much water.
For patients, drinking water needs to vary from person to person. For example, in the same patient with heart disease, when the patient presents with coronary insufficiency, it is necessary to appropriately increase the intake of water every day so as to avoid excessive blood viscosity and further cause myocardial infarction. However, when the patient presents with heart failure, he should not drink too much water. Because drinking too much water will increase the burden on the heart, leading to aggravated condition.
2, choose "healthy" good water
Good water conditions should not contain pesticides, heavy metals, bacteria, and other harmful substances, should be uniformly dissolved in inorganic components such as calcium, pH 8-9 weak alkaline water is appropriate; water temperature is preferably lower than body temperature, in Celsius About 20-25 °C; preferably rich in hydrogen ions.
3, the best water is boiled water
The boiled water is the best and safest replenishment option. After boiled water enters the body, it is most easily absorbed and metabolism, temperature regulation, nutrient delivery, etc. can be carried out quickly. The best choice for boiled water is about 40°C warm water. Try not to drink cold water or even ice water. In addition, some juices, soups, etc. may be appropriately added depending on the circumstances.
4, drink warm drink cold
Cold water will make the gastrointestinal mucosa suddenly cold, so that the original open capillary contraction, causing gastrointestinal discomfort or even diarrhea. Excessive hot water enters the esophagus, which can easily damage the esophageal mucosa and induce esophageal cancer. Therefore, the temperature of drinking water can not be too hot nor too cold, the most suitable temperature is 10 °C ~ 30 °C.
5, drink slowly drink
When drinking water, many people are accustomed to booze, but this drinking method is not good for health. Drinking a lot of water quickly will quickly dilute the blood, increase the burden on the heart, and also easily swallow a lot of air together, which can easily cause snoring or bloating. The correct way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times so that you can fully nourish the mouth and throat and effectively relieve thirst.
6, refused to "aging" water
If water is not always in motion, but is standing still, it is the aged water. If barrel or bottled purified water is stored for a long period of time from the factory to the pot, it will affect the quality of the water. After being opened for more than 3 days, it will become aging aging water, and it is best not to drink.
7, a small number of times
Under normal circumstances, fasting in the morning to drink a cup of warm water, or light salt water, more than 9 to 10, you can properly drink plenty of water, before drinking at noon to drink some water, can occupy the volume of play stomach, reduce food intake, and At the time of two or three in the afternoon, we must remember to replenish ourselves. In addition, before dinner, these are also the time for replenishment. Of course, the loss of water in the summer is faster, and we can also add some water properly. Whenever you drink, of course, you must drink plenty of water when you are thirsty. Therefore, a small number of methods should be taken. You can drink water several times a day. It is advisable to drink 50-100 ml of water each time.
8, the best use of glass
The glass does not contain organic chemicals during the firing process. When people use glasses to drink water or other beverages, there is no need to worry about chemical substances being sucked into the stomach. The glass surface is smooth, easy to clean, bacteria and dirt are not easy. In the cup wall breeding. The preferred cup should be a glass.
9, should not drink pure water
Because pure water in the production process, both remove some harmful bacteria, organic matter and other impurities, but also remove the trace elements and minerals beneficial to human health.
10, should not drink water when dining
Drinking water during a meal will dilute the digestive juice, which is not conducive to the digestion and absorption of food, and it is not good for the stomach. As everyone knows, the hot weather, the secretion of digestive glands has been affected, a large cup of boiled water, the original has been more dilute the digestive fluid, thereby affecting the digestive function. The best recommendation is to have Tangdai tea. The salty taste in the soup can stimulate the secretion of digestive glands, increase the activity of digestive juices, and supplement water. Or you can eat half a bowl of white porridge first.
11, drink early or late
When thirst upset or fatigue headaches and other conditions, indicating that the body cells have begun dehydration, then drink water is already "passive drinking water." Over time, the human body will be in a state of potential water shortage for a long time, which is not conducive to normal metabolism. Therefore, drinking water, like eating, also needs timing, changing passive drinking water into active drinking water and drinking water before feeling “thirstyâ€.
12, do not drink sweet
Losing sweat during the summer is not just water, but minerals, vitamins, and amino acids. Therefore, when hot, you should drink some salt water to add sodium, homemade mung bean soup, lemonade, etc. not only to reduce heat, but also to add vitamins and other nutrients, all kinds of sweet drinks, high sugar, high energy, nutrients are also relatively monotonous, not recommended Drink plenty of water, not to replace boiled water.
13, appropriate drink pattern water
For women, it is boring to drink only a constant amount of boiled water, making life a little more interesting. Drinking tea, green tea, or adding low-sugar low-sugar juices to the water will make drinking more beautiful. However, we must drink boiled water sooner or later, but we should not use water for tea or drinks.
14, drinking water also "eat" water
Water in fruits and vegetables such as cucumbers, watermelons, and tomatoes is more likely to enter cells than ordinary water. Therefore, while drinking water, you must also “eat†the water. In addition, fruits and vegetables are also rich in various antioxidants, various minerals, and important B vitamins, which are of great benefit in enhancing human immunity, preventing aging, and resisting diseases.
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