What can I eat for my health?

Eating sour is to suppress lung

For the autumn diet regimen, Chinese medicine has the phrase "less oxalic acid." People generally understand that it is to eat more spicy acid. This kind of understanding is correct? Experts say that the so-called Shaoxin is to eat less spicy food. This is because the lungs belong to gold, and they breathe in the autumn, and the lungs swell in autumn and eat less pungent taste to prevent the lung from becoming too satiated. . According to traditional Chinese medicine, liver is wood and Jinkemu, that is, the lungs are too full to damage the function of the liver. Therefore, it is necessary to “add acid” in the fall to increase the function of the liver to suppress the lungs.

Experts believe that from the perspective of traditional Chinese medicine, autumn is a time of three months from the beginning of autumn to the beginning of winter. It is characterized by the fact that the weather turns from cold to hot, and yang is too long. Therefore, autumn health care must follow the principle of “relying on income”. The diet should be centered on moisturizing and replenishing Qi. It should be based on spleen, liver, and lungs, and eat more foods that are sweet and sour.

Sour fruits are the best for nourishing yin and moistening

In autumn, the principle of dietary supplementation with "less singeing and sourness" originates from Chinese medicine, but it can also be proved in Western medicine. Stomach sores, dry nose and skin, sore throat, cough, constipation, etc. "Qiuzao" phenomenon, from the perspective of Chinese medicine is caused by gold (lung) Yin yin (liver) deficiency; from the perspective of Western medicine, and body fluids Disorders of secretion, especially gastrointestinal digestive deficiencies. Spicy foods consume a lot of body fluids; on the contrary, some acids, fruits, and vegetables contain tannic acid, organic acids, and cellulose, which can stimulate the secretion of digestive juices and accelerate gastrointestinal motility.

So, what is sour food? Experts say that in fruits, there are a few types of hawthorn that contain the most acidic substances. It stimulates the secretion of various digestive enzymes in the stomach and intestines, helps digestion, prevents fat accumulation, and delays aging. Grape contains a lot of grape acid, citric acid, malic acid, etc., function is to thirst, appetite and digestion, as well as nourishing strong, blood, cardiac, diuretic effect.

In addition, grapefruit and pomegranate are the sour fruits that are often eaten in autumn. Grapefruit has the effect of eliminating human fatigue; while pomegranate can kill insects, astringent, astringent intestines, and stop phlegm.

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