Which foods in the winter make up the liver and kidney
The task of white-collar workers to make up liver and kidney in winter is very heavy. Many people will suffer from deficiency of blood and liver due to deficiency of the liver and kidneys, and then there will be symptoms such as paleness, palpitation, shortness of breath, mental fatigue, weak body heat, and backache.
Winter liver and kidney, white-collar workers should pay special attention to less overload the liver and kidney work, for example, eating late at night will allow the liver to follow "overtime", the body of water will make the kidney "work" when tired, and even tired I'll be sick.
In general, nourishing the liver, nourishing the kidney and benefiting the kidneys all require white-collar workers to cherish their own bodies and eat more “blackâ€-black foods in the diet.
Black food is considered to have a good tonic effect, mainly into the liver and kidney. In general, people with sub-health status, such as pale, dizzy, weak limbs, etc., in addition to poor heart function, most are poor kidney, there will be tinnitus, deafness, dry mouth, backache, white hair , hair loss, edema, adverse urination and other symptoms, so people with the above symptoms should eat more black food.
The traditional medicine of the motherland believes that black foods represent the water in the five elements and affect the health of the kidneys, bladder, ears and bones. Black foods include black beans, black sesame seeds, shiitake mushrooms, seaweed, kelp, black dates, black fungus, and blueberries, and are natural foods for nourishing the liver and kidney. In addition, fleece-flower root, bitter, astringent, slightly warm, the system is cooked sweet, into the liver and kidney.
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