Want to scientific health, safe winter, snow season should pay attention to health "seven should be seven defense."
Snow and solar health "seven should"
One should keep warm winter is yin, to protect the essence of essence, should not drain fluid. Therefore, in winter, it is necessary to prevent cold attacks. But don't be too warm, especially bogey heavy clothing, drunk to the fire, baking back, and sweating.
The second should be healthy feet must always keep the feet clean and dry, socks and diligence wash frequently, daily use of warm water feet, while massage and stimulate the acupuncture points. Keep walking for more than half an hour every day, with both activities. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption.
Although the three Yiyi drinking winter perspiration reduced urination, but the brain and body organs of the cells still need water nourishment, in order to ensure the normal metabolism. The daily daily replenishment in winter should not be less than 2000-3000 ml.
Four should adjust the gods winter is easy to make people physically and mentally depressed. The best way to change your mood is to activity, such as jogging, dancing, ice skating, and playing basketball. It is a good medicine to eliminate winter boredom and maintain your spirit.
Fifth, the indoor air pollution in winter should be more than a dozen times more serious than the outdoor air ventilation, should pay attention to open the doors and windows ventilation, to clean the air, brain refreshing.
Six Yi porridge winter diet avoid sticking hard cold. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate.
Seven should sleep early in the winter sun chill, especially at night, to "late late". Get up early to raise yang, and later start to use solid essence.
Snow and solar health should be "seven defenses"
When it comes to falling, it is the most important thing for the elderly to avoid slipping, falling, and collision. It is advisable that elderly people with osteoporosis should not go out on snow days.
Second, respiratory diseases include colds, coughs, pneumonia, and so on.
Three anti-gas poisoning Use of gas bath or heating with coal stoves may all cause carbon monoxide poisoning.
Four prostration and prolonged use of hot water bath, it is prone to collapse and fainted. At this point, the prostration should be supine and oral warm salt water.
Five Prevention Morning Exercises Some people insist on early exercise when the weather is cold. Because the body is not adapted to the open air environment, it is prone to flustered, tight chested or hypoglycemic reactions.
Six anti-scald hot water bags to the elderly or babies to heat, because they are not sensitive to temperature, it is prone to burns.
Seven ways to prevent improper cold include doors and windows that are closed and not ventilated, and are drilled to be bedded and slept.
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