How do old people eat fruits healthier
Due to the aging of internal organs, the elderly suffer from weakened physiological functions, such as poor digestion, slow bowel movements, gastric mucosal atrophy, excessive stomach acid, etc., and often accompanied by various diseases, so one should not eat too much fruit at a time. You can use small meals to eat.
Experts pointed out that elderly people who often have stomach acid should not eat plums, hawthorn, lemon and other organic acids with more fruits.
Elderly people who often have dry stools can eat peaches, bananas, oranges and other fruits, but it is best not to eat persimmons, because persimmons contain a lot of persimmon, and eating more can increase constipation.
Elderly people who often have diarrhea can eat apples properly because apples have astringent and gustogenic effects.
Older patients with heart disease and edema should not eat watermelons, coconuts and other fruits with higher water content, so as not to increase the burden on the heart and aggravate edema.
People with diabetes should not only eat less sugar, but also eat less pears, apples, bananas and other fruits with higher sugar content.
Patients with liver disease should eat more fruits such as oranges and fresh dates, which are rich in vitamin C, which is beneficial to the treatment and recovery of hepatitis, but do not eat fruits before meals so as not to affect normal eating and digestion.
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