What foods can be eaten cold in winter?
Just after New Year's Day, the weather is getting colder and colder, and winter is a cold season. According to the motherland medicine, winter tonic is closely related to balancing yin and yang, dredging the meridians, and reconciling qi and blood. In the cold season, it is better to eat tonic. This can improve the nutritional status, enhance the body's immune function, and promote the rehabilitation of the body, and so on, and can show the effect that the medicine can not replace.
1. Fish: Squid makes up the spleen, helps digestion, and loses appetite. Carp make up Qi, warm stomach, Ze skin. Carp Huoxue Tongxue, Qi tonic. Astragalus Bugan Yangxue, Wenyang Yipi.
2. Meat: Mutton benefits uremia, flat liver, spleen and stomach weakness. Beef nourishing and nourishing blood, cure deficiency and deficiency of blood, bovine liver, liver and blood, eyesight, cow blood qi and complement. Chicken warming the spleen and stomach, blood and kidney. Dog nourishing spleen and stomach, warming kidney and replenishing yang. Rat meat administers weakness and labor, and it accumulates. Cat meat through the active, tonic blood, can cure thrombocytopenic purpura. The venison complements the five internal organs, and it is used to treat consumptive labor, accompanied by wind and wind, and Lubian is impotence. Pig Liver Liver Liver, Yiqi Yangxue.
3. Beef is sweet and warm, rich in vitamins A, B and niacin, protein, fat, inorganic salt and so on. TCM believes it benefits the spleen and stomach and strengthens bones and muscles. Beef and natural flavor and Gan Yun nourishing Codonopsis pilosula soup together, Gan Run delicious, complement body, benefit qi and blood, enhance the body's ability to keep out the cold, but also for men, women and children.
4. Mutton is rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other nutrients, sweet and warm. It has the effects of warming tonic, appetizing and strengthening the spleen, promoting kidney and nourishing the liver, and protecting cold and dampness. It has always been used as a warm product in the winter and tonic for impotence. Winter food can also maintain the gastrointestinal mucosa, increase the secretion of digestive enzymes, promote digestion and absorption.
5. Ginger: Jianweixiaoshi, increase appetite and promote metabolism. Ginger contains gingerol, which has a stimulating effect on the cardiovascular system. It can increase heart rate, expand blood vessels, promote blood circulation, and prevent cancer. Ginger spicy, hot, eat more and hurt the stomach, it can not eat too much.
6. Pepper can increase the speed of heartbeat, the expansion of peripheral capillaries, and the increase of blood flow to the body surface. It can stimulate appetite and increase digestion. Therefore, eating chillies in winter can prevent cold and prevent joint pain, low back pain, and stomach-deficiency caused by moisture.
7. Jujube: Spleen and stomach, Qi Sheng Jin, Run heart and lung, make up the five internal organs. He is extremely rich in nutrition, contains a variety of vitamins and mineral resources, known as natural vitamins. Jujube also has anti-allergic, calming and improving heart function. Jujube is beauty beauty. Seven dates every day, ninety old. Jujube is both a warm food and a medicine. There are dozens of recipes for traditional Chinese medicine that have jujube.
8. Shrimp with kidney yang, yin and stomach, the effect of blood, containing protein, carbohydrate, fat and calcium, phosphorus, iron and other nutrients. It can treat kidney deficiency, impotence, chills, and weak waist and knees. It is most suitable for chills caused by kidney deficiency in winter.
9. Sweet potatoes are rich in dietary fiber, carotene, vitamins, and potassium, magnesium and other nutrients. When it's cold, drinking a bowl of freshly-baked sweet potato porridge or eating a hot roasted sweet potato helps fight the cold.
10. Walnuts are not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E. These nutrients are helpful for cold resistance.
11. Kelp is a kind of seaweed with high iodine content. Breeding kelp generally contains 3% to 5% iodine, and up to 7% to 10%.
In addition to iodine, kelp is also rich in protein, fat, carbohydrates, dietary fiber, alginic acid, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, and iodine and other trace elements.
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