The following seven symptoms tell you to take vitamin B
Depression and irritability:
Vitamin B1 may be lacking. It can enhance the body's immune system, improve the body's ability to resist pressure, but also helps carbohydrates produce energy. Vitamin B1 deficiency can cause fatigue, depression and irritability, and can also cause beriberi.
Glossitis:
Vitamin B2 may be lacking. It participates in energy and fat metabolism and helps maintain mucosal health. Vitamin B2 deficiency can cause inflammation of the tongue, eyelid edema, hair loss and rash.
Bad skin:
May lack vitamin B3. It helps maintain good skin health and normal function of nerves and digestive system. Vitamin B3 deficiency can cause pellagra.
Loss of appetite:
May lack vitamin B5. It is involved in red blood cell production and supports the production of epinephrine. Vitamin B5 deficiency can cause loss of appetite, constipation, vomiting and other symptoms.
insomnia:
Vitamin B6 may be missing. It helps the development of the brain, and it is easy for the excessive drinker to suffer from insomnia, irritability and dermatitis.
Bad face:
May lack vitamin B7, also known as biotin. It contributes to the production of fatty acids and energy from carbohydrates, the lack of which can lead to pale or gray skin, sores, hair loss and weakness.
anemia:
Vitamin B12 may be lacking. It helps to maintain the stability of nerve cells and red blood cells during the body's energy production. Vitamin B12 deficiency can cause fatigue, fatigue, loss of appetite, weight loss, and anemia.
Vitamin B food sources
Vitamin B1: Extensive, especially seed coat, animal viscera, lean meat. There is not much content in vegetables and fruits.
Vitamin B2: Animal liver, milk, eggs, beans and green leafy vegetables.
Vitamin B3: Extensive, especially liver, milk, eggs, vegetables, yeast, mushrooms, broccoli, whole grains and some fruits
Vitamin B5: Extensive, especially liver, milk, eggs, vegetables and so protein-containing foods
Vitamin B6: Extensive, especially liver, milk, egg yolk, vegetables, fish, whole grains, beans
Vitamin B7: Extensive, especially liver, milk, egg yolk, vegetables, yeast, fruit, brown rice
Vitamin B12 : comes from animal foods, liver, egg yolk, meat, shellfish, milk and dairy products contains a small amount
Vitamin B9: Animal liver, kidney, eggs, beans, yeast, nuts, green leafy vegetables and fruits
Therefore, consciously eating more B-vitamin-rich ingredients is necessary to supplement enough B vitamins daily.
Foods rich in vitamin B1 include yeast, rice bran, whole wheat, oats, peanuts, pork, most kinds of vegetables, wheat bran, milk; foods rich in vitamin B2 include milk, animal liver and kidney, brewing yeast, cheese, Green leafy vegetables, fish, eggs; foods rich in vitamin B6 include brewer's yeast, wheat bran, malt, animal liver and kidney, soybeans, brown rice, eggs, oats, peanuts, etc.; foods rich in vitamin B12 include animal liver, beef , pork, eggs, milk, cheese, etc. In principle, due to the synergistic interaction between B vitamins, the intake of all B vitamins at a time is better than taking them separately. Attention should be paid to supplementing with dietary nutrition to promote people to supplement B vitamins more comprehensively.24V brushless sport massage gun supply about 14mm deep muscle tissue relaxation, it is premier powerful professional massage gun. 24V Fascia Massage Gun have 6pcs massage head ( Fork, Ball, Flat,Bullet, Finger, Y-shape) , brushless motor, 20speeds adjustable, Lower voice. The professional massage gun for athlete sporter muscle tension relief and recovery quickly. We are a China professional manufacturer. We can do 7.4V,12V,16.8V,24V and Mini. Massage Gun. Our products quality is great. If you are interested in our products, welcome to contact us.
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