Female health: the moon "go" I also walk

The Yellow Emperor's Internal Classic has a profound record of the relationship between the moon and the human being: "On the beginning of life, blood gas begins to be refined and Wei Qi begins to work; on the full moon, Guo is full of blood and muscles, and muscles are strong; Yue Guokong is a muscle-reducing, meridian. Virtual, Wei Qi, to form a single living." Consciousness is that people in the full moon when the blood is more full; in the absence of the month when the blood is more deficient. This is a systematic exposition of the relationship between the moon and health preservation in the traditional culture of the motherland.

In fact, the relationship between the moon and women is the closest. The moon phase changes once every seven days and is divided into the following day, the next day, the string day, and the day of the day. Four times by seven is twenty-eight. It is one month of the lunar calendar. It coincides with the woman's menstrual cycle. The woman's twenty-eight-day climax once is called menstruation. When a female friend is pregnant, she goes to 126 days. The fetal movement begins—that is, seven times by eighteen; the delivery period is 280 days—that is, seven times by forty. In addition, the growth and development of women is also based on the rhythm of the seventh: the woman is seven years old, kidney Sheng Sheng, teeth are more prosperous; twenty-seven days and the sky to, Renmaitong, Taichong pulse Sheng, monthly events to the present, so have children ; 37 Qi kidney average, so the real teeth and long pole; four or seven bones strong, hair long pole, the body is prosperous; May 7 Yang Ming pulse failure, surface coke, start the first; 637 three positive pulse failure On the one hand, the surface is coke and begins to white; on July 7th, when the veins are in short supply, the Taichong pulse is depleted, the devastate is exhausted, and the tunnel is unreasonable. Therefore, the shape is bad and there are no children.

In other words, the 28-year-old is the peak age of women. She always goes upwards before the age of 28 and goes down after the age of 28. The 35-year-old Yangmingmai was the beginning of the decline of the stomach. The stomach meridian was a meridian from head to toe and through the face. After the decline of Yangming, the women of the United States began to have wrinkles. As for the years that followed, it is the same reason that aging is also based on the rhythm of 7. That is to say, women's physiological changes take a period of 7 and have a great correlation with the change of the moon.

How to health based on the moon? The next day, that is, the lunar brilliance of the lunar calendar is relatively dark, thirty days, the first day, the second day of the third day, we should strengthen the prevention of coronary heart disease, pulmonary heart disease, cerebral infarction and other diseases, follow the natural adjustment of time, avoid staying up late, while not eating Cold food, and insisted on preventive medication under the guidance of a doctor. In addition, middle-aged and elderly women who are usually frail and blood-deficient can make up for themselves in these three days. It is a good choice to stew a black-bone chicken or eat Wuji Baifeng Pills.

At the time of the full moon, people should pay special attention to high blood pressure, digestive tract bleeding, and cerebral hemorrhage, such as the fourteenth, fifteenth, and sixteenth days of the first month. Hypertensive patients should insist on taking antihypertensive drugs, avoid emotions, eat more easily digestible, light food. In addition, in the past three days, people can use various ways to vent their emotions, such as sports, singing, dancing and so on. It is worth mentioning that some people with higher blood pressure are prone to dizziness, headaches, redness of the face and eyes, and an irritable temper at this stage. At this time, everyone can soak in the chrysanthemum and drink it.

In addition, diseases such as respiratory diseases and cholecystitis are prone to increase or increase in the six days of the first six days of the lunar calendar, the seventh, the eighth and the twenty-second, twenty-three, twenty-fourth and twenty-fourth days of the lunar calendar. People should pay attention to the warmth of the back and try not to eat greasy, fat foods.

(The author is vice chairman and chief physician of China Health Association)

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