What are the symptoms of atherosclerosis? What is good for arteriosclerosis?
Arteriosclerosis is a common cardiovascular disease in life. It is a non-inflammatory disease of the arteries. It can make the arterial wall thicker and harder, losing its elasticity and narrowing the lumen. More men than women, in recent years, the disease gradually increased in our country, becoming one of the main causes of death of the elderly. So, what are the signs of arteriosclerosis? What is good for arteriosclerosis?
Arteriosclerosis signs
1, the mind is not comfortable. Often feel hair sinking, stuffy (head tight and pressure), dizziness, headache, often accompanied by tinnitus, blurred vision.
2, sleep is not good. The most common problems are difficulty falling asleep, easy to wake up, difficulty falling asleep after waking up, dreaminess and clarity of dreams. Sometimes sleep, lethargy, mental fatigue, or alternating with insomnia, there is no law.
3, recent memory loss. It is easy to forget names, numbers, and recent events. Usually the attention is sloppy, the action becomes dull, and the reaction is insensitive. Therefore, the interaction with others is reduced, and the solitude is preferred. The temperament is relatively lonely and difficult to get close to.
4, comprehensive judgment ability declines. The ability to comprehend new things has diminished and work efficiency has declined. Self-perception has not been able to do the job. As the condition worsens, it will gradually appear indifferent, lack of interest in the surrounding things, lack of enthusiasm for people.
5, abnormal emotions. Often because of the small things in life that are emotional, tantrum, sad, and emotionally volatile, personality is often characterized by enthusiasm, indifferentness, and generosity. Some patients may have emotional disorders such as anxiety, depression or fear.
6, short limb numbness. A part of one limb or limb is numb, weak, and feels abnormal.
7, gait instability. Patients may experience walking and turning instability, manifested as slow gait or unstable walking, and are prone to wrestling.
What is good for arteriosclerosis?
onion
Onion is rich in nutrients, not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber and other nutrients, there are two special nutrients - quercetin and prostaglandin A. These two kinds of special nutrients make onions have many irreplaceable health effects of other foods. Prostaglandin A can dilate blood vessels and reduce blood viscosity, and therefore it can produce blood pressure, increase coronary blood flow, and prevent thrombosis. Quercetin, which is abundant in onion, has high bioavailability. Scientists report that quercetin may help prevent the oxidation of low-density lipoprotein (LDL), which can provide important atherosclerosis. Protection.
Black Fungus
Black fungus has a significant inhibitory effect on platelet aggregation and is a "good medicine" for arteriosclerosis. Because the higher the platelet number, the greater the possibility of arteriosclerosis and thrombosis, so black fungus is very effective for arteriosclerosis and thrombosis.
eggplant
Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. The content of vitamin P in eggplant is very high, containing 750 mg of vitamin P per 100 grams. It can increase the adhesion between human cells, increase the elasticity of capillaries, reduce the brittleness and permeability, and prevent microvascular rupture.
Medical research shows that eggplant can also lower cholesterol and prevent blood vessel damage caused by abnormal blood lipids. It can help treat high blood pressure and arteriosclerosis.
Hawthorn
Hawthorn is a unique medicinal and fruitful tree species in China. It has the functions of lowering blood-fat, blood pressure, strong heart, anti-arrhythmia, etc. It is also a good medicine for spleen appetite, digestion and stagnation, and promoting blood circulation. It is full of spleen, sputum, and sputum. Blood stasis, amenorrhea embolism has a good effect. Vitexin, a flavonoid compound in Hawthorn, is a kind of drug with strong anti-cancer activity. Its extracts have certain effects on inhibiting the growth, proliferation and invasion and metastasis of cancer cells in vivo.
banana
Bananas are rich in potassium, which has anti-arteriosclerosis, lower blood pressure, and protect the heart. Bananas also have a laxative effect that can prevent cerebrovascular accidents caused by defecation. Eating 4 bananas a day can not only prevent cerebral arteriosclerosis but also lower blood pressure, but also prevent the occurrence of cerebral stroke.
apple
Apple is a beauty product that can both lose weight and make the skin soft and supple. Moreover, apples are low-calorie foods that produce only 60 kilocalories of heat per 100 grams. Apples have a high solubility of nutrients and are easily absorbed by the body. Therefore, they are known as "living water," and they are good for dissolving sulfur and make the skin soft and supple. Apple also contains elements such as copper, iodine, manganese, zinc, and potassium. If the human body lacks these elements, the skin will dry, crack, and itching. Studies have found that the flavonoids contained in apples are natural antioxidants that exert antiatherogenic effects by inhibiting oxidation of LDL.
kelp
Kelp is rich in fucoidan and laminin. These substances all have heparin-like activity, which can prevent blood clots and reduce cholesterol, lipoproteins, and inhibit atherosclerosis.
oat
Oats are rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients, with the benefits of liver and stomach, beauty skin care and other effects. Oats also have anti-bacterial and anti-oxidant effects, which can effectively increase the body's immune system and fight the flu in the spring. In addition, oat flour also contains saponins that are missing from cereals. The amino acid composition of the protein is relatively comprehensive, and the 8 essential amino acid content of the human body ranks first, especially with lysine up to 0.68 grams.
B vitamins, lecithin, etc., have a role in lowering cholesterol and triglycerides, eat regularly to prevent atherosclerosis.
tea
Tea contains tea polyphenols, can improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, ease or delay atherosclerosis. Regular tea drinking can soften arteries.
Soy milk
Soybean milk is a soy product. Soy milk is rich in vitamins and trace elements. It is very good for the prevention and treatment of arteriosclerosis and high blood lipids. Soymilk is often consumed, as well as anti-aging and beauty effects.
Grain powder is a kind of solid powder obtained by spray drying after breaking the wall of grain with high protein content. It can also be made into small molecular peptides by enzymolysis. It is a good helper for food additives and nutritional supplements.
Anthocyanin Extract，Corn Extract，Dog Rose Extract
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