Cold season! Must-have lung recipes
Cold dew, cold dew, will be frozen.
When cold dew, fight your nails. The yellow sun is 195°. After the white dew, the weather turned cold, and dew began to appear. When it was cold, the dew was more and the temperature was lower. Therefore, it is said that the cold is the dew, the first white and then the cold, the climate will gradually turn cold. The moisture is condensed into white dew. During the cold season, it is important to eat a healthy diet.
Pear porridge
Raw materials: 2 pears, washed with belt core and chopped, plus 100 grams of rice, and water porridge.
Efficacy: Because pears have a good moistening effect, used for porridge, can be used as autumnal regular food health food.
Chestnut porridge
Ingredients: 50 grams of chestnuts, 100 grams of rice, add water and cook porridge.
Efficacy: Because chestnuts have a good stomach and spleen, kidney strong gluten, the role of blood to stop bleeding, especially for elderly people with low back pain, joint pain and so on.
Sesame porridge
Ingredients: 50 grams of sesame, 100 grams of rice, sesame seeds first fry, research into go-between, until the glutinous rice cooked, mix in sesame seeds with food.
Efficacy: suitable for constipation, cough, sputum, dizziness and dizziness are edible.
Carrot porridge
Ingredients: Fry carrots with vegetable oil, add 100 grams of rice and water porridge.
Efficacy: Carrot contains carotene, which can be converted into vitamin A after ingestion by the human body. It is suitable for dry skin and chapped lips.
Daisy porridge
Ingredients: 60 grams of chrysanthemum, 100 grams of rice, the first decoction of chrysanthemum, and then boiled porridge.
Efficacy: With scattered wind heat, Qinggan fire, eyesight and other effects, the autumn wind-heat type cold, upset pharyngeal dryness, red eyes and swelling have a better therapeutic effect. At the same time, it also has good preventive and therapeutic effects on cardiovascular diseases.
Chuanbei stew with snow pear
Raw materials: 5 Sydney, 10 grams of Chuanbei, crystal sugar amount. Stew for about an hour or so.
Efficacy: It is suitable for the thick yellow cough and chronic cough in sputum fever lungs.
Lotus roots, dates, ginkgo porridge
Raw materials: Lily 30 grams, jujube 20, lotus 20 grams, ginkgo 15, 100 grams of rice, crystal sugar. Lotus seeds are boiled for a while, and then put into the lily, jujube, ginkgo, glutinous rice boiled, then use a small fire to thick porridge when adding rock sugar stew Serve.
Efficacy: Yangyin lungs, spleen and stomach.
Ginkgo Apricot Raw Fish Soup
Raw materials: 60 grams of ginkgo, 60 grams of almonds, 90 grams of bean curd, 8 horseshoe, 1 raw fish (about 500 grams), 2-3 ginger slices. Ginkgo peeled, boiled water to peel off the film; South almonds also used boiling water to heat the film; yuba soaked in soft segments; horseshoe peeled, washed, cut in half; raw fish gizzards, scales, gills, gut Dirty, wash, and then put all the ingredients together in the corrugated, add 2500 ml of water (about 10 bowls of water), after the fire boiled, use slow fire for 2 1/2 hours to 3 hours, transfer the appropriate amount of salt And a small amount of peanut oil can be.
Efficacy: Ginkgo biloba apricot raw fish soup has a clear and delicious smell, and it has the effect of moistening the lungs, resolving lungs and relieving cough. At the same time can help cure cough and asthma for a long time, consumption of qi and yin, or usually yin deficiency and weakness, the card see thirst, poor appetite, shortness of breath and other activities.
Eat Mulberry Constipation
Chinese medicine believes that mulberry is sweet and sour, cold, with the role of Bugan Yishen, nourishing Sheng Jin, nourishing liquid Xifeng, laxative effect, can effectively prevent constipation. Modern research also believes that mulberry has many functions such as adjusting immune function, promoting hematopoietic cell growth, lowering blood lipids, and protecting the liver. For habitual constipation, take appropriate amount of fresh mulberry, wash and juice, and take 15 ml each time.
Cabbage toxin
The minerals contained in cabbage can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function, smooth stomach, facilitate urine, speed up detoxification, and benefit bone health. It has been determined that pakchoi is the vegetable with the most abundant minerals and vitamins. Cabbage contains 2 times more calcium than Chinese cabbage, about 3 times more vitamin C than Chinese cabbage, and contains 74 times more carotene than Chinese cabbage. Cabbage contains less sugar and carbohydrates than Chinese cabbage. Chinese cabbage.
Traditional Chinese medicine standard extract refers to a kind of traditional Chinese medicine product with relatively clear pharmacodynamic material basis and strict quality standard obtained by extracting and processing traditional Chinese medicine with modern science and technology, and can be used as the raw material of traditional Chinese medicine preparation.
The chemical components of the standard extracts of traditional Chinese medicine are a collection of various pharmacological active substances in a specific proportion. It inherits the characteristics of multiple components of traditional Chinese medicine and reflects the specific functions of the original Chinese medicine. No matter as a single medicine or as a compound medicine, it can completely replace the original raw medicine and has incomparable advantages in quality control.
Standardized Extract,Standardized Herbal Extracts,Concentration Extraction,Concentrated Herbal Extract
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