What are the symptoms of nutrient loss?
Hidden hunger specifically refers to the loss of two major types of nutrients, one is vitamins and the other is minerals. A serious lack of these two types of nutrients can cause illness, and even a slight lack of awareness can affect people’s intelligence, ability to work, and immunity.
Iodine deficiency leads to staying sick. Iodine deficiency can easily lead to goiter (commonly known as "big neck disease"), and can also lead to small symptoms, manifested as poor human life and intellectual loss.
Iron deficiency induces anemia. Iron is an important source of red blood cells in the blood. If iron deficiency occurs, red blood cells decrease and oxygen-carrying capacity decreases. In addition to lowering the body's resistance, it is easy to infect disease and reduce people's attention. The data shows that there are 1 anemia in every 5 people in China, mostly women, children, and the elderly.
Vitamin A deficiency is easy night blindness. Vitamin A deficiency affects the immune system and makes the body less resistant to influenza, measles and other viruses. In addition, the optic nerve can also be affected, leading to night blindness and even blindness.
Zinc deficiency makes people feel weaker. Zinc deficiency can reduce immunity and it also has a great impact on taste. In the absence of zinc, eating is not fragrant, which will reduce the amount of food and make it easy to lose weight.
Selenium deficiency is bad for heart health. Selenium is an antioxidant nutrient that is particularly important for heart health. For example, in Keshan disease, which has been popular in Sichuan Xichang and Keshan in the northeast, both young and old have died of sudden heart problems. This has a lot to do with selenium deficiency.
In addition, calcium deficiency can lead to osteoporosis, lack of folic acid often cause birth defects ... ... Many people think that overweight, obese people have excess nutrition, which is wrong. Being overweight or obese is a high-risk group of hidden hunger. Most of them are excessive intake of energy nutrients, but they may lack micronutrients, which will also aggravate chronic diseases such as diabetes and hypertension.
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