Walnut eaten raw or cooked well
The whole body of the walnuts is of high nutritional value, can be eaten raw or cooked, and can also be crushed into powder. For those who have so many ways to eat, there is a choice of obsessive-compulsive disorder who do not know how to choose, the following article will be Everybody's detailed introduction.
How to eat walnuts
When you eat well, the plant is good for eating raw and nutritious, because once it is fried, many nutrients will be destroyed. If you want to eat cooked, can not be coke, coke the system cancer, there are walnuts contain more fat, so once eat too much, it will affect the digestion. Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some of the nutrition, so do not peel off this layer of thin skin.
However, in some cases, cooked walnuts, or cooked with other foods, may have a good effect on certain conditions.
How to eat walnuts
In addition to raw walnuts, walnuts can also be cooked, fried, candied, fried and so on. The specific use is as follows:
Walnut powder
Soybean 500 grams, 20 grams of white wolfberry, fry together, ground into a powder, spare. Take 60 grams of rice when cooking, walnut (mashed) 30 grams, then add 30 grams of soy white powder, crystal sugar amount, into a paste, take 1 day.
Walnut stew cocoon
Is a common folk beauty tonic, each time to take walnuts 40 grams, 50 grams of silkworm cocoons (slightly fried), 30 grams of rock sugar, stew served every day. Long-term use can make the skin delicate and smooth, clear skin pigmentation, prevent skin aging, minimalist on the lips, premature graying, pale complexion and other special effects.
Osmanthus walnut frozen
250 grams of walnut meat, add water to a slurry, mix with 100 grams of sugar and 100 grams of cream, boil and then cool (preferably frozen in the refrigerator), cut into small pieces with a knife, sprinkle with fresh sweet-scented osmanthus 15 Grams can be. There are detoxification, thirst quencher role. Applicable to hot cough, kidney back pain, intestinal dry embolism.
Walnut rice porridge
10-15 walnut meat, 100 grams of rice, with porridge, seasoning with sugar amount of food. Yes, Yifei, Runchang effect. Applicable to kidney loss, low back pain, weak leg weakness, chronic lung cough deficiency, shortness of breath, shortness of breath, chronic, urine dripping unhappy, and weak after illness embolism. Stool excrement is unfit for human consumption.
Steamed cocoon with walnuts
60 grams of cocoon (slightly fried), 150 grams of walnut meat, cooked with steamed. There is qi nourishing, Yifei Runchang, solid kidney astringent, gas convergence Dingchuan, nourishing strong effect. Applicable to, frail weight loss, lack of gas, gastroptosis, spermatorrhea, nocturnal emission, waist and knees, urinating at night, pediatric dysentery embolism.
Yellow wine walnut soup
Five walnuts (shelled), 50 grams of sugar, the same as the grind milled paste, add rice wine 50 ml, boiled with low heat for 10 minutes to eat, twice daily, can cure,,, forgetfulness, long breath, Low back pain, habitual constipation, constipation and other symptoms of the elderly.
Candied duo
Nanren 250 grams, decocted for one hour, add chopped walnuts 250 grams, fry until the juice thick, add 500 grams, mix well boil and serve. Good for the lungs, cough and asthma. Can cure lung and kidney deficiency cough, chronic asthma embolism.
Walnut flavored honey paste
5-8 walnuts (shelled), 3 grams of Schisandra, amount, a total of research edible paste. Kidney Gujing role. Can cure kidney deficiency tinnitus, night sweats, spermatorrhea, embolism.
Consciousness of eating walnuts
1, according to the food phase grams theory: walnuts can not be eaten with pheasants, pneumonia, bronchiectasis and other patients should not eat it.
2, walnuts and wine should not be the same food. According to Song. Ma Zhi "Kai Bao Materia Medica" records: "Drinking food walnuts is hemoptysis." May be because walnuts are hot, eat more raw oysters, and liquor is also Ganxin hot, both with the food, prone to cause blood heat. In particular, people with hemoptysis should be taboo. Such as bronchiectasis, pulmonary tuberculosis patients, drinking liquor can cause hemoptysis, do not eat together with walnuts, can also cause illness.
3, diarrhea, Yin Huowang should not take.
4, hot cough, loose stools, diarrhea, known as the internal heat Sheng and heavy dampness should not take.
The nutritional value of walnut
Walnut is a good diet. Whether it is used for dispensing medicine or raw food alone, boiled, made with sugar, or cooked, there are good effects such as nourishing blood, nourishing kidney, filling essence, cough and asthma, and moistening dryness. There are many ways to eat walnuts. Add appropriate amount of walnut salt to boil, drink water to eat residue can cure kidney deficiency back pain, nocturnal emission, wilt, forgetfulness, tinnitus, frequent urination embolism. Walnut and barley, chestnuts are equivalent to cook for porridge to eat, can cure urinary frequency, nocturnal emission, loose stools, diarrhea, diarrhea and other illnesses. Walnuts, sesame seeds, and lotus seeds are used as sugar glycosides, which can make up your mind and brain, and can also cure night sweats. Raw walnuts and dried longan meat and hawthorn can improve heart function. Walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, and stomach pain.
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