The most effective weight loss method of melon
Melon has a swelling effect, and the effect of weight loss is also particularly good, there are many practices of melon, can be made into food can also be made into small snacks. So next to see what other effects of melon, how can I eat to lose weight?
Wax gourd diet recipe
Winter Festival melon soup
Recipe: 100 grams of lotus root, 200 grams of skin melon.
System of law: melon cuts, and put together a pot of water and amount, boiling for 20 minutes, you can juice.
Efficacy: heat Tonglin, Lishi to stop bleeding. Heat and cooling blood, diuretic Tonglin.
Usage: 1 day, 3 times served.
Luo Handong
Ingredients: 350 grams of melon, lotus seeds, lily, glutinous rice, mushrooms, gluten, 20 grams each, pearl shoots, tofu, 1 tablespoon each, 4 cups of vegetarian soup, 2 slices of ginger, salt amount.
Practices: melon peeled, cut grain. Lotus seeds, lily, yam rice washed, soaked, steam cooked. Mushrooms soaked, washed, cut, gluten washed, cut pellets. Heat hot oil, saute ginger, cook bouillon prime, put in all the ingredients, heat for 10 minutes, season with salt.
Melon seaweed soup
Material: one pound of melon, four pieces of kelp, two pieces of dried tangerine peel, half a catty of lean meat
Method: Peel the melon and then wash it. The kelp is soaked in mud and cut off. Then add the orange peel and the lean meat into the quail. Add eight bowls of water and simmer for about two hours. Season with salt and drink. This soup set has a dual effect of anti-plaque, slimming and weight loss. It is the most greedy drinker.
Winter melon shrimp
Material: Shrimp/Hai Mi can also be, melon.
Practice: Shrimp shell, go to the shrimp line, wash, drain water into the bowl; gourd washed and peeled to heart cut into small ribs. The shrimp is boiled with cold water until it's crisp and then cook with wax gourd until it's warm. The salt and chicken seasoned after the seasoning. (Condiment is kept as little as possible)
Winter melon mung bean soup
Materials: wax gourd, mung bean, onion, ginger, salt, soup.
Practice: Pour the soup into the pot and boil, to remove the floating foam. Ginger washed flat shoots, into the pot, wash the onion into the pot, then add green beans. Melon peeled and rinsed, washed and cut into pieces. Put it in the pot until it is cooked and not bad, then season it with salt.
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