Rain and snow weather: recommend 3 cold-resistant medicinal broth
[China Pharmaceutical Network Health and Wellness] Yesterday was China's traditional "Great Cold" solar terms. Recently, the Central Meteorological Observatory issued a cold wave warning. China has ushered in the strongest cold air since the winter, and the southern region will also usher in a wide range of rain and snow. So, in cold weather, how should we keep warm from the diet? Here are 3 recommended cold medicinal broths. 
Diet should protect the spleen and kidney, and regulate liver and blood
Due to the intersection of the Great Cold and the Spring, the dietary changes should be taken into account in the daily life and follow the dietary principles of the Yin and Yang.
In addition to continuing to focus on nourishing kidney yin, this stage of health should also take care of the liver, because the spring yang rises, it is also the season of human liver gas rise.
1, diet should not be sticky, cold food, should be hot, to prevent damage to the spleen and stomach yang;
2, to ensure a certain amount of fat intake, in order to maintain the body's heat, but not excessive.
3, eat more yellow-green vegetables, such as carrots, rape, spinach and so on.
The Great Cold Season is still a good time for winter tonic. The focus should be on strengthening the spleen and kidney and regulating the liver and blood. However, "medicine Supplement is not as good as Food Supplement", should be based on food supplement. People who are partial to yang deficiency should supplement warm foods, such as mutton and chicken. Those who prefer yin deficiency should use yin food, such as duck, goose, and fungus.
Recommended big cold diet: commonly used medicated diet 1, divergent cold soup - hurricane and cold
Ingredients: 1 egg, 10 grams of coriander, 5 grams of scallion, 5 grams of ginger, salt MSG and other seasonings.
Practice: Stir the eggs evenly, cilantro, scallion, ginger and cut into pieces. Boil the water in the pot, add a little water starch, make the water slightly thick, then slowly pour the stirred eggs into a sheet. Add coriander, onion ginger and salt MSG and other seasonings, add a little sesame oil before the pan.
Efficacy: It has the effect of dispelling cold and sweating, and is suitable for the early stage of mild cold.
2, Huangqi beef soup - Buzhong Yiqi
Ingredients: beef (skinny) 1000g, astragalus 12g, Codonopsis 12g, green onion 20g, ginger 15g, cooking wine 20g, shallot 5g, pepper 1g, salt 10g, MSG 2g.
Practice: Wash the Astragalus and Codonopsis pilosula and put them in a double gauze bag to seal the mouth to make a Chinese medicine package; wash the beef and cut into pieces 5 cm long and 3 cm wide; wash the ginger and green onion; Pour the fresh soup into 2000 grams, add the chicken skeleton, add the beef block, boil the Chinese medicine package, and remove the floating foam; add ginger, green onion, cooking wine, move to the sauer and stew thoroughly; pick the Chinese medicine package, ginger, onion, Chicken skeleton; add salt, pepper, monosodium glutamate, chopped green onion.
Efficacy: Astragalus can tonify yang, solid table and antiperspirant, Codonopsis has the effect of strengthening the spleen and nourishing the lungs, nourishing qi and nourishing the blood and fluid, and beef has the effect of supplementing the vital energy and strengthening the bones.
3, stewed chicken - enhance the body
Ingredients: 1 chicken (about 500 grams), 30 grams of astragalus, 30 grams of wolfberry, 10 grams of Atractylodes, seasoning amount.
Practice: Wash the broiler chicken, cut into small pieces, add ingredients such as Chinese herbal medicine and onion ginger garlic salt wine, simmer for 1 hour with simmer, eat meat and drink soup.
Efficacy: It has the functions of supplementing the vital energy, nourishing yin and helping the yang, and enhancing the body's ability to resist disease. It is suitable for those who are weak in constitution and susceptible to cold and cold.
Due to the intersection of the Great Cold and the Spring, the dietary changes should be taken into account in the daily life and follow the dietary principles of the Yin and Yang.
In addition to continuing to focus on nourishing kidney yin, this stage of health should also take care of the liver, because the spring yang rises, it is also the season of human liver gas rise.
1, diet should not be sticky, cold food, should be hot, to prevent damage to the spleen and stomach yang;
2, to ensure a certain amount of fat intake, in order to maintain the body's heat, but not excessive.
3, eat more yellow-green vegetables, such as carrots, rape, spinach and so on.
The Great Cold Season is still a good time for winter tonic. The focus should be on strengthening the spleen and kidney and regulating the liver and blood. However, "medicine Supplement is not as good as Food Supplement", should be based on food supplement. People who are partial to yang deficiency should supplement warm foods, such as mutton and chicken. Those who prefer yin deficiency should use yin food, such as duck, goose, and fungus.
Recommended big cold diet: commonly used medicated diet 1, divergent cold soup - hurricane and cold
Ingredients: 1 egg, 10 grams of coriander, 5 grams of scallion, 5 grams of ginger, salt MSG and other seasonings.
Practice: Stir the eggs evenly, cilantro, scallion, ginger and cut into pieces. Boil the water in the pot, add a little water starch, make the water slightly thick, then slowly pour the stirred eggs into a sheet. Add coriander, onion ginger and salt MSG and other seasonings, add a little sesame oil before the pan.
Efficacy: It has the effect of dispelling cold and sweating, and is suitable for the early stage of mild cold.
2, Huangqi beef soup - Buzhong Yiqi
Ingredients: beef (skinny) 1000g, astragalus 12g, Codonopsis 12g, green onion 20g, ginger 15g, cooking wine 20g, shallot 5g, pepper 1g, salt 10g, MSG 2g.
Practice: Wash the Astragalus and Codonopsis pilosula and put them in a double gauze bag to seal the mouth to make a Chinese medicine package; wash the beef and cut into pieces 5 cm long and 3 cm wide; wash the ginger and green onion; Pour the fresh soup into 2000 grams, add the chicken skeleton, add the beef block, boil the Chinese medicine package, and remove the floating foam; add ginger, green onion, cooking wine, move to the sauer and stew thoroughly; pick the Chinese medicine package, ginger, onion, Chicken skeleton; add salt, pepper, monosodium glutamate, chopped green onion.
Efficacy: Astragalus can tonify yang, solid table and antiperspirant, Codonopsis has the effect of strengthening the spleen and nourishing the lungs, nourishing qi and nourishing the blood and fluid, and beef has the effect of supplementing the vital energy and strengthening the bones.
3, stewed chicken - enhance the body
Ingredients: 1 chicken (about 500 grams), 30 grams of astragalus, 30 grams of wolfberry, 10 grams of Atractylodes, seasoning amount.
Practice: Wash the broiler chicken, cut into small pieces, add ingredients such as Chinese herbal medicine and onion ginger garlic salt wine, simmer for 1 hour with simmer, eat meat and drink soup.
Efficacy: It has the functions of supplementing the vital energy, nourishing yin and helping the yang, and enhancing the body's ability to resist disease. It is suitable for those who are weak in constitution and susceptible to cold and cold.
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