The effect of millet porridge is to strengthen the spleen and stomach
In the winter, the symptoms of gastrointestinal discomfort are exacerbated, and the cold can easily stimulate the recurrence of stomach problems. The millet porridge is a good food for digestion. In addition, blood loss and physical weakness are also applicable. Millet has a high nutritional value and is rich in no less than rice and wheat. Millet porridge has a variety of formulas. Tremella, pumpkin, soybeans and red dates can all be blended with millet. Winter health porridge choose millet porridge is really the best, but winter tonic is mostly difficult to digest warm food, may wish to point millet porridge clear intestinal.
The practice of millet porridge
Raw materials: 50 grams of millet, 50 grams of peanuts, 30 grams of red beans, osmanthus sugar, rock sugar and the appropriate amount.
1. Soak the millet, peanut, and adzuki beans in clean water for 4 hours, then wash them clean and use them.
2. Inject the appropriate amount of water into the pot, add the peanut, and add the simmer to the boiled water for 30 minutes.
3. Into the millet, cook until rice rotten, peanuts, red beans, soft, then add rock sugar, osmanthus sugar can be.
The effect of millet porridge
1, Spleen and stomach
Under the pressure of work, the stomach discomfort of modern people has become a common problem. Whenever they eat, no appetite and no appetite have become the mantra of many people. The various drugs that help digestion and increase the stomach power are popular in TV commercials. . In fact, there is the same green food is the most green and most no side effects, that is, millet. Millet is rich in vitamins B1, B2, etc., with spleen and stomach to prevent indigestion and oral sores function.
2, maternal decompression
Many women in northern China have had the tradition of using millets and brown sugar to cultivate their bodies after birth. Millet porridge is rich in nutritive value, and it has the reputation of "Reference to soup". Because the same weight of millet contains twice as much iron as rice, vitamin B1 is 1.5-3.5 times higher than rice and 2-fold higher in dimension B2. Because of its high iron content, it has great effect on maternal and postpartum nourishing yin. .
3, treatment of insomnia
Chinese medicine believes that millet is slightly cold, sweet and has the benefits of spleen, stomach and sleeping. In addition, millet is rich in starch, eating can make people feel full of food and clothing, can promote the secretion of pancreatin, thereby increasing the amount of tryptophan into the brain. Millet porridge every night to drink, not only to sleep fast, sleep well, and the next morning looking ruddy, energetic. Millet porridge also has high selenium content and should be eaten regularly. Selenium is an important antioxidant and has significant anti-aging effects.
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