What can't you eat for dinner? Dinner taboos need to be kept in mind

What do you eat for dinner? In general, dinner should not be eaten too much. It is not unfounded to say that people have to eat less in the private sector. At the same time, what are the taboos for dinner? What foods are not eaten at night? Come and learn about it today.

What can not eat at dinner?

Dessert after dinner is taboo. Many people like to eat dessert after dinner. It feels like a meal is complete, but too sweet things can easily burden the stomach. On the other hand, sugars in desserts are difficult to break down at rest, and they are converted into fat, which can easily lead to obesity. In the long run, it may also cause cardiovascular disease.

Greasy food should be rejected. Greasy foods include not only fried foods but also some animal internal organs with high cholesterol content. After eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center; affect the quality of sleep. The three high population should be strictly controlled.

Do not eat "flatulence food" in the evening. Some foods produce large amounts of gas during digestion, resulting in flatulence. Such as beans, cabbage, onions, corn, bananas and so on. Excessive bloating not only causes discomfort in the stomach but also affects sleep. So you should try to avoid eating such foods in the evening.

High-calcium foods in late-night snacks cause stones. Eating at night is not suitable for foods with high calcium content, such as shrimp, cartilaginous fish and so on. Since the five internal organs are successively put into a resting state in the evening, the calcium in the high-calcium food is likely to accumulate in the kidneys and urethra and cause stones after it is decomposed.

Next, let's take a look at the taboos of dinner.

Dinner taboo

But full: dinner over drinks will inevitably lead to increased gastrointestinal burden, make people insomnia, dreams, over time, easy to cause neurasthenia and other diseases. At the same time dinner is full, there must be some of the protein can not be digested and absorbed, in the role of intestinal bacteria will produce toxic substances. If a middle-aged person is over-fed for a long period of time, he or she will repeatedly stimulate the secretion of large amounts of insulin, which is likely to induce diabetes.

But sweet: Do not eat sweets often at dinner and after dinner. There is no doubt that this will make people gain weight over time.

However, late: dinner too late to suffer from urethral stones. Many people eat dinner late for work and go to bed shortly afterwards. In the sleep state, the blood flow rate becomes slower, and the excretion of urine also decreases. The calcium salts in the diet are absorbed by the body, and the remainder is discharged through the urethra.

However, alas: Medical studies have found that people who eat more often for dinner are three to four times more likely to eat vegetarian food than those who eat vegetarian food. Dinner often ingest too much calories, easily lead to increased cholesterol, and excessive cholesterol accumulation in the blood vessel wall, a long time will induce arteriosclerosis and coronary heart disease.

Non-woven Fabric Spot Welding Machine

Wuxi DIZO Ultrasonic Technology Company , https://www.dizosonic.com