Soybeans are high in protein, low in fat, and high in protein utilization. Soybeans are also rich in calcium, zinc, iron and other minerals. Therefore, from a nutritional point of view, soybeans have an irreplaceable role in maintaining human health. But the fatal drawback of soybeans is that they eat easily.
Soybean eats directly, flatulence is serious
When you eat soy directly, people tend to bloat, because some oligosaccharides cause flatulence problems, and trypsin inhibitors also promote flatulence.
Improvement method: Let the soybean sprout
Using the method of sprouting soybeans can improve the above situation. However, what is the best bean sprouts that sprout for several days?
Studies have found that bean sprouts with a length of about 3 to 5 cm have the best nutrition
In the process of soybean sprouting, the activity of phytase (characteristic of hydrolyzing phytic acid) keeps rising, causing the content of phytic acid, which is the main inhibitor of the absorption of calcium, zinc and iron in soybean, to drop by 40%.
Vitamin B2, aspartic acid, and other free amino acids that promote the absorption of calcium, zinc, and iron, as well as some enzymes that are beneficial to the body are all significantly increased. In addition, vitamin C increased from 0 to 40 mg/100 g.
The data shows that sprouts that sprout for about 3 days and are about 3 to 5 cm in length have the best nutrition.
Made of germinated beans, soybean nutrients can be maximized to retain and enhance, and anti-nutritional factors can be significantly reduced. In terms of taste, germinating beans are also particularly tasty and delicious. From the taste, the germinating beans are more delicate and it is not easy to eat. In addition to germinating beans for cold dishes, soups and fried foods, they can also use soy milk.
Extended reading: Soybean taboos
Appropriate people: Soybeans are ideal foods for menopausal women, diabetes and cardiovascular patients; mental workers and friends for weight loss are also suitable.
Not suitable for the crowd:
1. During the process of digestion and absorption of soybeans, excessive gas will cause bloating, so people with poor digestive function and chronic gastrointestinal diseases should try to eat as little as possible;
2. People with severe liver disease, kidney disease, gout, peptic ulcer, and low iodine should be fasted; soy beans and their products should not be eaten during acne.
Cooking: The variety of foods made from soybeans can be used to make staples, pastries, snacks, etc. The soybeans can be ground into flour and mixed with rice flour to make lumps, cakes, etc., and can also be used as raw materials for processing various soy products, such as soymilk, tofu skin, yuba, tofu, dried bean, louver, bean sprouts, etc. Eat, but also can fry oil; soybeans usually have a smell of beans, many people do not like. For example, when frying soybeans, drop a few drops of rice wine, and then add a little salt, so that the taste of the beans will be much less, or, before the fried soybeans, wash with cool brine, but also achieve the same effect;
Cooking bogey: raw soybeans contain unhealthy anti-trypsin and thrombin, so soybeans should not be raw, soy should not eat raw soybeans, should not stir-fry food.
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