What foods to eat less when pregnant

To prepare a healthy and smart baby, all preparations before pregnancy are particularly important. In the first six months of preparing for pregnancy, expectant mothers should start dieting. Let's take a look together.

The first step is to give up dieting and choose exercise to lose weight.

Experts say many women worry about overweight during pregnancy and plan to lower their weight before pregnancy. However, this stage must stop the diet and only rely on increased exercise to lose weight. As expectant mothers in pre-pregnancy often have poor appetite, the nutrition of the baby depends to a large extent on the nutrient reserves in the body. Therefore, the vitamins and minerals in the liver must be adequately stored before pregnancy.

The second step is to balance nutrition.

The choice of food must be based on the principle of fresh and natural, if possible, try organic foods and green foods. A half a catty of staple foods should be guaranteed every day, half of which is coarse grains and coarse grains; and one kilogram of vegetables, half of which are green leafy vegetables, is also guaranteed; one egg per day is also very important. In addition, eat some soy products, lean meat, and fish.

The third step, try to eat less or eat less of these foods

1. Bacon, sausages, salted fish, and other pickled products, because there are traces of nitrosamine carcinogens. This can reduce the body's "detoxification" and "detoxification" pressure, so that the liver and kidneys can take a good rest, so that after having a baby can undertake major tasks. All kinds of pickles, salty sweet dishes and other salty foods should also be eaten less, develop lighter taste habits, and reduce the risk of pregnancy edema and high blood pressure.

2, celery

It is reported that doctors abroad have found through experiments that men eat more celery will inhibit the formation of testosterone, thereby killing sperm, will reduce the number of sperm. When young men with good health and fertility eat celery for several days in a row, the amount of sperm will be reduced to a point where it is difficult to conceive. This situation will return to normal after several months of stopping the food.

3, carrots

Carrots are rich in carotene, vitamins, and other nutrients that are good for the human body. A gynaecologist at the Rottgies Medical School in New Jersey, USA, found that when women eat too much carrots, the intake of large amounts of carotene can cause amenorrhea and depression.

4, garlic

The righteousness of eating garlic and cutting people also has the effect of killing sperm, thus playing a role in contraception.

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