Provide nutrition to relieve physical discomfort
Recently, Weibo reported the "eight good medicines on the table." This American researcher's report included common fruits such as bananas and garlic, cabbage and other kitchen guests. Experts point out that some foods not only provide rich nutrition, but also help relieve physical discomfort.
Bananas: Relieve stress and anxiety
Comments: The study found that people with insomnia lack tryptophan, an amino acid that helps produce serotonin and melanin in the body. The banana contains tryptophan and vitamin B6. A medium-sized banana can provide 30% of the daily required vitamin B6. Both of these nutrients are important components of synthetic serotonin, which has analgesic, hypnotic, tranquilizing etc. effect.
Yogurt: Anti-flatulence
Comments: A cup of yogurt with probiotics can help the food more effectively enter the intestine, not only can accelerate gastrointestinal motility, but also help digestion of beans and other easily flatulence foods. However, excessive intake of yogurt containing sweeteners tends to produce flatulence. This is mainly because artificial sweeteners can cause indigestion in some people, especially in many sugar-free fruits and sorbitol in chewing gum. These sugar substitutes can cause flatulence and diarrhea.
Tuna: Improve Poor Mood
Comments: 90 grams of canned tuna contains about 800 milligrams of omega 3 fatty acids, which can improve people's mood depression and anxiety caused by depression. In addition to tuna, walnuts also contain this substance, and walnuts are easier than the tuna to go to the daily table of ordinary people, and walnuts and other nut foods can play a very good brain effect.
Ginger tea: cure nausea
Comments: A large number of studies abroad have shown that ginger tea can alleviate nausea caused by motion sickness or pregnancy. It is still not clear which specific substances are at work. Ancient Chinese medicine practitioners in China believe that ginger has a mild and warm taste. It has the effect of diffusing wind and cold, resolving phlegm, and relieving cough. At the same time, it can stop vomiting and detoxification in temperature. It is commonly used in the treatment of exogenous cold and cold vomiting. Ginger can cure the following types of vomiting: First, the treatment of cold vomiting: For example, in the morning, they feel chills, nausea, and vomiting. They can put a piece of ginger in their mouth and they can quickly stop vomiting; Sex vomiting: If you eat too much in the summer, the food accumulates in the stomach and it is indigestive, the tone is stinky, and there are even oral ulcers. You can also use ginger to regulate; 3, motion sickness and vomiting; 4, rule retching, light vomiting However, vomiting does not produce anything, even cold hands and feet, ginger can be used 20 grams, add dried tangerine peel 10 grams boiled, one or two doses can ease retching after taking.
Cabbage: Prevention of ulcers
Comments: Research at the Johns Hopkins University in the United States found that cabbage contains a powerful compound, sulforaphane, that can eliminate bacteria that cause stomach ulcers and can even inhibit the growth of stomach tumors. In addition to stomach ulcers, cabbage and other foods can also help treat oral ulcers.
Turkey: Insomnia
Comments: 90 grams of turkey meat can provide the body's daily tryptophan, improve insomnia symptoms, the Chinese diet, the turkey is not a common food, may wish to use lotus seeds instead. Lotus seeds have nourishing and benefiting the spleen and nourishing the nerves.
Garlic: Against fungal infections
Comments: Chinese medicine believes that garlic is warm and inhales into the lungs. Folk remedies use garlic to treat cough and asthma. Garlic contains alliin and garlic enzymes. When they are crushed in the mouth, they come into contact with each other to form an oil-free slick liquid, which is commonly known as allicin, and has a strong bactericidal effect. Garlic eaten raw, antibacterial effect is better.
Potato: cure headache
Comments: A medium-sized potato contains 37 grams of carbohydrates that can relieve tension headaches caused by elevated serotonin levels. Headaches caused by drinking can also be relieved by eating potatoes. Because of alcohol diuresis, excessive drinking causes the body to lack water, trace elements of potassium are lost, and electrolyte balance is broken. Therefore, eating potassium-rich foods can relieve headaches caused by hangovers.
Thymosin is a hormone secreted from the thymus. Its primary function is to stimulate the production of T cells, which are an important part of the immune system. Thymosin also assists in the development of B cells to plasma cells to produce antibodies. In addition to its role as a major actin-sequestering molecule, Thymosin Beta 4 plays a role in tissue repair.
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