Foods that have a sense of fullness and help to lose weight
Dr. Heather said: "Some foods can help you get rid of weight problems because they will make you feel full and help curb your desire to eat." When you go to the supermarket, try buying dark chocolate and sausages. , nuts, and eggs because they are all on a healthy "list" of weight.
Delicious food can help you maintain a healthy weight? This sounds incredible. However, according to the US webmd website, these nine kinds of foods do have such effects because they contain less calories and at the same time can make you feel full.
1. Beans
Beans are an important source of protein. Many nutritionists have called for the use of legumes instead of a certain amount of meat as the best way to solve the dual burden of malnutrition and excess nutrition in urban areas. Beans are also rich in dietary fiber and they take longer to digest in the stomach. This means that you will feel full for longer and prevent you from eating more.
2. Dark chocolate
Do you like to eat chocolate? Then try to eat dark chocolate between meals. Because in all chocolates, dark chocolate has the lowest sugar content and fat content, but it contains higher caffeine than milk chocolate. The caffeine contained in the dark chocolate has an appetite suppressant effect and can promote the body's metabolism. In other words, proper intake of chocolate can create a sense of fullness and thus help you to better control appetite.
3. Eggs and sausages
A protein-rich breakfast can help you resist all-day snack attacks. In a group of studies on young and obese women, those who ate only about 35 grams of protein at breakfast had a greater chance of feeling hungry. And those who had eaten eggs and beef sausage patties, about 350 calories for breakfast, had a feeling of fullness for a long time. This shows that high-protein breakfast can delay hunger.
4. Nuts
In daily life, nuts can be used as small snacks, take a handful of almonds, peanuts or walnuts, etc., and can be eaten at any time when you are hungry. Research shows that when people chew nuts, they automatically reduce the consumption of food.
5. Apple
Apple juice and apple puree are not recommended here, but it is recommended to choose a crunchy apple. Because the whole effect of reducing appetite is not juice and sauce. One of the reasons is that the original fruit has more fiber. In addition, chewing the apple sends a signal to your brain telling you that you have already eaten.
6. Grapefruit
Grapefruit can really help you lose weight, especially for diabetics who often feel hungry. Researchers at the Scripps Clinic in San Diego found that when obese people eat half a grapefruit before each meal, they lose an average of about £3 in weight over a 12-week period. Drinking grapefruit juice has the same effect. But grapefruit juice does not have any recognized "fat burning" properties, it may just help people feel full.
Health Tip: Food scientist Dr. Joey mentioned that although the above foods can help you maintain a healthy weight, you need to maintain a balanced diet in your daily life. You need to eat different kinds of fresh vegetables, meat, fruits, and whole grains. . Do not eat only a few of these foods.
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