Dried longan can eat a few days?
Dried longan, also known as longan, is a mature fruit that has been dried for longan. Nature, sweet, containing thiamine, riboflavin, niacin, ascorbic acid and other chemical components, with Qi and blood, soothe the nerves, nourishing and tonifying the effect. For insomnia and forgetfulness, spleen deficiency, diarrhea, lack of energy embolism.
Dried longan is made from fresh longan after drying. It can be used to soak water or make sweet soup. It can be roughly divided into the following 4 steps when selecting. Take a look: good dried longan shell is thin and crisp, smooth and plump. Do not dry up, no damage and collapse, the color is yellow-brown, large head. After peeling off the shell, the flesh inside is tan. Shake: The dried longan is shaken and shaken. It feels no sound or shaking. , indicating that the flesh is fuller.
What is the heat of dried longan?
The dried longan's calories (based on 100 grams of edible portion) is 273 kcal (1142 kJ), which is moderate in calories in the same type of food. The amount of heat per 100 grams of dried longan accounts for about 12% of the total caloric intake needed by healthy adults recommended by the Chinese Nutrition Society. From these data, we can know that although the taste of dried longan is sweet and the nutritional value is very abundant, then the calories in it are relatively moderate in the same category.
Dried longan can eat a few a day
Dried longan eat about 10-20 capsules a day
Dried longan and longan must not be eaten, but because the dried longan dried up to a relatively small size, it feels like eating 10 dried longan is equivalent to eating 2-3 grains of longan, so it begins to eat unnecessarily. Dried longan.
This is not feasible, of course, occasionally eating 10 or more dry longan may not be a problem, or it may not show the symptoms of lit, but take preventive measures, do not want to face acne or eat less is better .
Does dry longan eat for a long time?
Long-term dry longan is no problem, because the dried longan retains most of the longan's nutrition, long-term eating also has certain benefits for the body. However, do not eat long-term long-dried longan, uninterrupted dry longan in addition to causing fire problems, there may be weight gain. No matter what the fruit is, we recommend that you do not eat too much at one time.
How do you eat dried longan?
1, 10 longan meat every morning, add poached egg, add appropriate amount of sugar, fasting to eat, you can make up the spleen and heart, blood and Qi. Longan meat can be purchased directly from pure meat, or it can be bought directly by the longan to peel it off and take it.
2, every night before going to bed to eat only 10 longan meat, you can nourish the mind and treat palpitations and insomnia.
3, take 20 grams of longan meat, add about 300 ml boiling water and soak for 5 minutes before the soup, you can blood up and refreshing, fast-paced, often up late for people to have a refreshing effect.
4, with 30 grams of longan meat, add 500 ml of water to boil, about 10 minutes or so, add two eggs and cook a moment instant, often eat in this way can be skin care beauty, anti-aging, enhance the body's immune regulation function This is especially good for women.
5, 200 grams of dried longan meat, add 500 ml of sorghum white liquor, soak for a month, every night to drink 15 ml when sleeping, you can restore fatigue, reduce the sub-health state, calm down.
6, take 30 longan meat, red dates 10 torn, add 100 grams of rice, porridge, add the right amount of brown sugar, sooner or later to eat a bowl, you can make up the spleen and blood, raising heart and wisdom, especially for the elderly.
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