Can melon lose weight? Is the heat high?

Hami melon, known in ancient times as melon, melon, and Uighur, was called “Kuhong” and originated from the Turkic “Kabo”, meaning “melon”. Hami melon has the reputation of "king of the melon" and its sugar content is about 15%. Different shapes, unique flavor, some with creamy flavor, some with lemon aroma, but are as sweet as sweet, Qi Xiang hit people, well-known at home and abroad. Among many Hami melon varieties, “Red Heart Brittleness” and “Golden Dragon” are the best.

Will eating melons get fat?

In fact, Hami melon has the reputation of “king of the melons”, with a sugar content of about 15%, different shapes, unique flavors, some with a creamy flavor, and some with a lemon aroma, but they are sweet like honey, and fragrant incense , well-known at home and abroad. Among many Hami melon varieties, “Red Heart Brittleness” and “Golden Dragon” are the best. Hami melon is not only delicious, but also rich in nutrition and high medicinal value.

Hami melon A low-calorie, high-moisture food that can be eaten in moderation when you lose weight. (100 grams of calories is 34 calories). Hami melon has a significant role in promoting human hematopoietic function. It can be used as a therapeutic product for anemia. Hami melon has a cool and refreshing effect. Apart from irritating fever and thirst, it is a good product for summer heatstroke.

Melon calories

Hami melon has a sugar content as high as 15%, so it tastes sweet like honey, but containing such sugar, but let people who are losing weight to stay away. So, is the heat of Hami melon high or low? Here we come to understand together.

In fact, although Hami melons taste sweet, but because most of the water, the amount of calories is not very high, the calorie content per 100 grams of cantaloupe is about 34 kcal, relatively still relatively low.

Cantaloupe is a low-calorie, high-moisture food that is eaten in moderation. Hami melon has the reputation of “king of the melons” and its sugar content is about 15%. It has various shapes, unique flavors, some with a creamy taste, and some with a lemony aroma, but they all taste sweet like honey and are fragrant. Good reputation at home and abroad. Among many Hami melon varieties, “Red Heart Brittleness” and “Golden Dragon” are the best. Hami melon is not only delicious, but also rich in nutrition and high medicinal value.

Hami melon has a significant role in promoting human hematopoietic function. It can be used as a therapeutic product for anemia. Hami melon has a cool and refreshing effect. Apart from irritating fever and thirst, it is a good product for summer heatstroke.

Hami melon has relatively low calorie content and sufficient moisture. After eating, it tends to produce satiety. It is rich in vitamins and trace elements and can be used for weight loss.

How to eat cantaloupe will not be fat

1, eat less sweet Hami melon

You can choose to eat less sweet melon. Not all cantaloupes have high sugar content. Some cantaloupes have very low sugar content and only have a slight sweetness.

2, it is best not to eat cantaloupe at night

It's best not to eat this kind of fruit in the evening, because cantaloupe contains very high sugar. When you eat it, these sugars are converted into energy in your body. When you sit on the sofa or in bed, you consume very much energy. Small, then these inexhaustible sugars will be converted into fats and stored in the body, which will lead you to become obese. Before going to bed, you should reduce the number of high-sugar fruits.

3, can not eat too much

Eat melons should be appropriate, each less than 200 grams, too much food is easy to get angry, but also easy to cause diarrhea. At the same time, Hami melon is more sugary and diabetics should be careful.

4, with diet and exercise

Obesity is caused by the fact that a large number of energy components in the body are not consumed and converted into fat, which is not directly related to what is eaten. Even if you eat Doha melon, if you follow a balanced diet, and then exercise properly, there will be no fat accumulation, and thus gain weight.

What happens to melon melons

1, fat

Hami melon is a kind of fruit with high sugar content, so it tastes particularly sweet, it can effectively supplement the energy needed by the body, but when you eat too much, it will easily cause the accumulation of sugar in the body, and converted to fat to make weight gain .

2. Diabetes

The right amount of Hami melon has many benefits for the body and can effectively prevent various diseases. However, if you eat it in large quantities every day, your body's sugar will maintain a high level for a long time, causing high blood sugar, diabetes and other diseases. So remember not to be too greedy.

3, abdominal pain

Hami melon is a kind of summer fruit. It can help the body to cool off. It is because it is cold and can help the body to get rid of heat. However, if you eat too much, the stomach can not stand the cold, resulting in abdominal pain, diarrhea and other adverse effects. Women should not eat during menstruation, otherwise it may cause dysmenorrhea.

4, throat tingling

When you eat too much cantaloupe at one time, there will be later stinging. Of course, many people mistakenly think that this is caused by the fire, but in fact it is due to the high sugar content of the melon, and the poor absorption of sugar by the human body, which leads to the situation of high moisture in the body, when you drink more After clear water, the symptoms will slowly disappear.

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