Why can't eat apple at night

One apple a day, the doctor was away from me. Everyone knows this proverb, but eating apples is also a matter of time. For example, you cannot eat apples at night. So why can't you eat apples in the evening? What are the harmful places to eat apples at night?

Doctor's answer

1. For people with poor gastrointestinal function, eating apples before going to sleep is not conducive to digestion. Because of the poor gastrointestinal function, the gastrointestinal motility during sleep is slowed down, increasing the residual time of the food in the stomach, food fermentation, pantothenic acid, drooling and so on. It will also increase the burden on the gastrointestinal and liver and increase the secretion of gastric acid. In the long term, it will cause diseases of the digestive system.

2. The idea of ​​not eating apples at night was passed for many years, but there is no scientific basis. Whether it is early, middle or late in the day or any time period, eating apples is good for health. If it is eaten in the morning, vitamin supplements are relatively effective.

3. Acid acid damage teeth

Through the doctor's answer, we learned that it was not eating well at night but eating before going to sleep.

Appropriate time to eat fruit

Basically fruit is better to eat between meals, 2 hours after a meal, 1 hour before meals. In the United Kingdom, there is a saying that “fruit in the morning is gold, silver is from noon to 3 pm, copper is from 3 to 6 pm, and lead is after 6 pm”. Eating fruit in the morning can help digestion and absorption, and facilitate bowel movement. Moreover, the sweet and sour taste of fruits can make people feel refreshed and help the day with a good mood. Conversely, eating fruit before going to bed is not conducive to digestion, especially fruits with high fiber content. For people with poor gastrointestinal function, it is even more detrimental to health. Cool melons should be eaten before they fall asleep.

Do you want to peel your apples?

Some people say that 'Apple Peel is more nutritious and it's best not to peel when eating'. Is it true?

Identification: The nutrient content of apple peel is limited, and peeling is more safe.

Apple is best to peel and eat again.

In apple peel, some nutrients are indeed high in content, such as antioxidants, polyphenols, flavonoids and procyanidins.

However, the apple skin of an apple is so little that the amount of these nutrients consumed by eating apple skin is very small and will not play a significant role in health.

However, pesticides remaining on apple skin need attention. The World Health Organization proposed on World Health Day 2015 that for Chinese consumers, it is best to peel thoroughly when eating fruit.

Apple is a fruit with more pesticide residues. For good health, it is best to wash apples, peel and eat them.

Appropriate crowd of apples

Eating crowd

1, most people can eat, especially suitable for infants and young people and old people eat.

2, suitable for chronic gastritis, indigestion, qi stagnation patients eat.

3, suitable for constipation, chronic diarrhea, patients with neuroenteritis eaten.

4, suitable for high blood pressure, high cholesterol and obesity patients.

5, to adapt to the consumption of obese people, is conducive to weight loss.

Not suitable for the crowd

1. Patients with ulcerative colitis: Patients with ulcerative colitis should not eat raw apples, especially during acute attacks, due to thinner intestinal wall, harder apple texture, plus 1.2% crude fiber and 0.5% organic Acid stimulation is not conducive to the healing of intestinal wall ulcers, and may be due to the mechanical action of the intestinal wall easily induced intestinal perforation, intestinal dilatation, intestinal obstruction and other complications.

2. People with bad stomach do not eat apples on an empty stomach. Apple contains a lot of malic acid, vitamin C and citric acid. If you eat too much on an empty stomach, it will react with stomach acid to form a non-meltable mass and cause stomach inflammation.

Xiaobian popular science apple best way to eat

Skinned apple steamed to eat and diarrhea digestible;

Apples are steamed and eaten. After the pectin has been cooked, it not only absorbs bacteria and toxins, but also has astringent, antidiarrheal and digestible properties. Cut the apple into small pieces and put it in a small bowl. Steam for 5 minutes. Cool it slightly and serve immediately.

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