What to eat for breakfast 1 minute for breakfast Perfect match

Breakfast is the most important meal of the three meals a day. From a qualitative point of view, there must be enough protein, and milk can provide enough protein for a day. In terms of quantity, it is not less than 30% of the total amount of three meals a day. So, breakfast must eat well.

What is a perfect breakfast?

The scientific breakfast should include four categories of foods, which are:

1. Energy-based foods, mainly cereal foods rich in carbohydrates, such as bread, bread, and so on.

2. The main supply of protein, mainly meat, poultry eggs food.

3. The main supply of inorganic salts and vitamins, mainly refers to fresh vegetables and fruits.

4. Milk and dairy products, soy products.

If the above four types of food are available for breakfast, it is a nutritious breakfast; if three of them are consumed, the quality of the breakfast is better; if only two or less types are selected, the quality of the breakfast is poor.

So, what is the most nutritious breakfast?

Package I: Vegetable ham cake + biscuit yogurt + apple

Composition: 1 vegetable ham egg cake, 1 cup biscuit yogurt, half an apple.

practice:

1. Beat the eggs, add flour, chopped green vegetables (the best part of the vegetables are leaves, this will be softer) and ham, a little salt, stir well.

2, pan heat, add a little oil, the above material into a cake, fry until both sides of the golden Serve.

3, biscuits cut Ding, stir with yoghurt.

Analysis: In addition to vitamin C, eggs contain almost all nutrients. As a food that maintains mental and physical activity, it is suitable for breakfast. At the same time, the egg cake is soft and delicious. The biscuit yogurt is sweet and sour. It is naturally welcomed by the baby.

Package two: meat dish + egg fried bread + orange

Composition: 1 bowl of vegetable meat, 1 egg fried bread, half orange.

practice:

1. Shrimp and vegetables are chopped into mud. Add ginger onion powder, salt and a little water and mix well into a filling.

2. The skin is flattened and the meat is made into meat.

3, the pot into the water to boil, add boiled cooked, remove and put into the bowl, add soup and add a little seaweed, coriander, salt, sesame oil seasoning, Serve.

4. One egg is broken up.

5, pan heat, put a little oil, bread and dip even egg into the pot, fry until both sides of the golden can be.

Analysis: Shrimp is a high-protein food, and is rich in calcium, phosphorus, iron and other minerals. It is effective for strengthening teeth, bones, and strengthening resistance. Egg fried bread is golden in color, sweet and delicious. The package is delicious and easy to digest.

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