Can I eat honey in the fall? The benefits and disadvantages of eating honey in autumn
In the autumn, the weather is dry, the honey is dry, and the honey is just in the fall. As the saying goes, "The salt water in the North Korea, honey in the evening and night" is the way of health in the fall.
"Compendium of Materia Medica" records: "Honey has five functions: heat, fill in, detoxify, moisten dry, relieve pain." Modern medicine also proves that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis, lung disease, etc. Taking honey regularly in the fall not only benefits the recovery of these diseases, but also prevents Qiuzao from harming the human body, which functions as lungs and lungs. In order to make people healthy and longevity.
At the same time, there are many types of honey, including nectar, sweet-scented osmanthus honey, jujube nectar, etc., while the honey made from different flowers has some differences in efficacy.
I want to use osmanthus honey beautifully
Sweet-scented osmanthus honey is known as “Golden Hibiscus†and is the first choice for Ms. Aimei, because it has better emolliency and beauty.
Love the fire to eat the ocean honey
People who fall in love with autumn are prone to dry mouth and dry mouth, and they have the symptoms of getting angry. It is best to choose dried acacia honey because its lungs and dryness are very good.
The body is weak to eat jujube nectar
Jujube honey is dark in color, high in fructose content, rich in trace elements, and has the effect of tranquilizing and supplementing blood. Therefore, it is an ideal food for middle-aged and elderly women, children and the infirm.
The benefits of eating honey in autumn
1, to restore fatigue, especially after staying up late. In all natural foods, the energy needed by brain neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood.
2, eliminate the food after the meal. Honey can promote the normal secretion of gastric acid, as well as enhance the role of bowel movements, can significantly reduce the defecation time.
3, lungs. Honey has the effects of anti-inflammatory, expectorant, lung, and cough relieving effects. The honeysuckle honey has the best antitussive effect.
4, hangover. The honey composition contains fructose, which is not found in most fruits, and it promotes the decomposition and absorption of alcohol, which facilitates rapid drinking and relieves headaches after drinking.
5, let the nerves of excitement sleep. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. And honey does not have the side effects such as repression, fatigue and distraction that other drugs have. Apple's sedative function is the most prominent.
6, treatment of occasional wounds. The acidity of honey after removing sugar is equivalent to vinegar, which can make bacteria unable to survive in the wound area. Even if there is no germ, under its effect, the swelling and pain of the wound will be greatly reduced, and the dead muscle will be eliminated and the wound will heal.
7, protect the wild heart. Honey can nourish the heart muscle and improve the metabolic function of the heart muscle, increase hemoglobin, cardiovascular relaxation, prevent blood coagulation, and ensure the normal blood circulation of coronary vessels.
8, soothe the skin. Honey is the best skin care product. It can supply skin nutrients to make the skin elastic, can kill or inhibit bacteria attached to the skin surface, can also eliminate skin pigmentation and promote epithelial tissue regeneration.
Eating taboos for honey
1, cirrhosis patients can not drink honey
In general, hepatitis B patients are very suitable for drinking honey, because the monosaccharide provided by honey does not require decomposition and synthesis of the liver, can reduce the burden on the liver, but patients with liver cirrhosis can not drink honey, because it will increase liver fibrosis.
2, diabetics can not take honey
Each hectogram of honey carbohydrate has about 35 grams of glucose, about 40 grams of fructose, about 2 grams of sucrose, and about 1 gram of dextrin. Glucose and fructose are monosaccharides, enter the intestine without digestion can be directly absorbed into the blood, so that blood sugar, sucrose and dextrin can be absorbed after slightly hydrolyzed, therefore, honey's glycemic effect is particularly evident. From this point of view, people with diabetes cannot take honey.
3, cold medicine can not be served with honey
Most people who catch a cold will cough, and honey will have a cough relieving effect. Many people will drink honey to relieve coughing symptoms when they catch a cold. Experts remind everyone that it is best not to drink cold medicine together with honey. Honey has a role in lungs and cough, suitable for dryness and cough. If you cough for less, or if you have less sputum, or if your cough is not dry, you can drink honey. However, if you are taking anti-fever medicines or cold medicines containing antipyretic ingredients, you should not take honey at the same time. Many cold medicines, such as Tylenol, crack, fluocin, cold, etc., contain antipyretic analgesic acetaminophen. When it encounters honey, it forms a complex that affects the body's absorption rate. Reduce fever.
4. Underage babies should not eat honey
Honey is rich in nutrients and is a popular food. Many new mothers also add some honey to the complementary foods of infants to regulate their taste and increase their nutritional value. However, experts pointed out that infants and young children under 1 year old are not suitable for eating honey. Experts said that during the brewing and transportation process, honey is vulnerable to botulism, because the bees may take pollen and honey contaminated by Clostridium botulinum back to the beehive during the pollen process. The botulinum spores are highly adaptable and can survive at high temperatures of 100°C.
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