What pregnant women eat is good for fetal intelligence
What do pregnant women eat for fetal intelligence? Having a clever baby is the wish of all parents, but how can you make your baby smarter? Pregnancy diet can affect the baby's intelligence to a certain extent, and a comprehensive and balanced nutrition will make your baby smarter! Today, Xiaobian recommended 4 foods to mothers.
1. Eat more foods that increase the number of fetal brain cells
The number of fetal brain cells is approximately 125,000 at 8 weeks of pregnancy. By the 19th week of gestation, it may have increased to 20 billion cells, and then it will gradually decrease. At birth, at least 100 newborns will have normal births. Billion brain cells.
The two functions of prenatal intelligent promotion are to increase the number of brain cells in the fetus and to avoid the gradual decrease of brain cells in the second trimester. The way to avoid brain cell decrease is to do more intelligent training courses for the fetus. The method to increase brain cell formation is to eat more foods that will help the fetus to give birth to some brain cells during the period from 0 to 19 weeks of pregnancy.
Recommended intellectual foods: egg yolk, chicken liver, pig kidney, porcine brain, pig heart, lean meat, soybeans, etc., basically will provide a variety of amino acids required for the formation of brain cells.
2. Supplementary foods that promote rapid increase in fetal brain
From the 18th week of pregnancy, the increase in the number of brain cells has reached the highest peak, but the wiring generated by brain cells is rapidly increasing the length, increasing the number, increasing the branches, then pregnant women should eat more to promote fetal brain Rapidly increase the wiring of food.
These foods not only help the fetus's brain to produce more neural wirings more quickly, but also have an additional benefit for pregnant women themselves, which is to make her have better memory. The original foods that promote the rapid growth of fetal brains contain a common nutrient called choline, the essential nutrient of the body. Although it is classified as a vitamin, it is not the same as other vitamins. The reason is that bilirubin can be synthesized in the liver itself, and the body's demand for it is much higher than other vitamins).
Recommended intellectual foods: peanuts, egg yolk, chicken liver, pig kidney, pig heart, lean meat, beans, seaweed and so on.
3. Add iron foods
Insufficient iron results in low fetal intelligence. When pregnant, expectant mothers need to absorb double the iron content to provide enough oxygen for the fetus. Nutritionists suggest that expectant mothers: Many people in the first pregnancy when the body's iron content is already insufficient, if not enough iron supplement in time, the fetus will not absorb enough oxygen in the womb, leading to stunting, low IQ.
Iron supplementation can be supplemented with vitamins during pregnancy, supplemented with iron-rich foods such as lean beef, chicken and fortified breakfast cereals. Vitamin C-rich orange juice, red peppers and strawberries are eaten with iron-fortified fortified cereals, spinach, and whole-grain bread to facilitate the absorption of iron.
Recommended intellectual food: lean beef, chicken, and fortified breakfast cereals.
4. More vitamin-rich foods
Balance provides the nutrients needed for fetal development. When you are pregnant, you may pay more attention to diet, but no one can be foolproof. Daily vitamin supplementation helps to ensure the balance of vitamins and minerals needed for fetal growth, such as the production of red blood cells folic acid and vitamin b12, can prevent fetal congenital Malformed vitamin C, strengthens the bones of vitamin d, and zinc that favors fetal brain development.
It is important to note that if the stomach is uncomfortable due to vitamin supplements, do not immediately discard and stop taking it anymore. Try taking it at meals or consult a doctor.
Smoke Detector,Carbon Dioxide Alarm,Smoke Alarm,Carbon Monoxide Alarm
NINGBO TOMAN IMP. & EXP. CO., LTD , https://www.tdotmfiresolution.com