What kind of tea to drink in winter?
There is stress in drinking tea all year round. In the winter, you will drink tea with warm stomach. What kind of tea in the winter will warm your stomach? The best tea to drink in the winter is black tea. Secondly, the warm stomach effect of jasmine tea, osmanthus tea and barley tea is also good. What kind of tea do you drink in winter? Xiaobian introduces you.
What kind of tea do you drink in the winter?
1, ginger black tea
The drop in temperature often leads to episodes of stomach pain, especially those with cold stomach. At this time, a cup of ginger tea will warm the stomach. Ginger contains a variety of active ingredients, with detoxification, anti-inflammatory, dampness and blood circulation, Yang Weiwei stomach, vomiting, eliminate rubbish and other effects. Ginger tea may be taken once to drive off a slight cold. People with severe symptoms drink once a day for three consecutive days. They no longer have runny nose, cough, fever, sore throat, or headache. Those who are prone to colds may also drink once every three days. Take preventive effect.
Practice: 5 grams of black tea, 2 grams of ginger powder, brown sugar amount. Put the black tea and ginger powder together into the cup, and brew with water above 90°C; wait a little warm and then add brown sugar to drink.
2. Jasmine tea
Jasmine is sweet and warm, can help digestion and absorption of the stomach, ease stomach pain, and has good curative effect on diarrhea and abdominal pain. Therefore, jasmine tea is known as "stomach protection tea," and has the effect of calming the nerves. It can make people feel comfortable and calm and relieve tension.
Method: Use a teaspoon to remove the appropriate amount of jasmine tea from the sealed jar and pour it into the glass. When brewing jasmine tea, it is brewed with boiling water from top to bottom, so that the jasmine tea leaves tumbling and the tea fragrance overflows.
3, jujube longan tea
Poria, red dates, longan are the best products for blood qi. Hemorrhoids can protect the liver and kidney, eyesight, lungs, anti-aging. Adding a little wolfberry when boiled longan and red jujube tea can increase the sweetness and sweetness of brown sugar. Chinese medicine believes that brown sugar has the effect of strengthening the spleen and warming the stomach and promoting blood circulation. The amount of brown sugar water can relieve menstrual pain.
Practice: remove the shell and the core of the longan, red dates to remove the core; then the longan, wolfberry, red dates and white sugar together into the cup, add boiling water to brew, ten minutes after you can take it.
4, Jiang Su tea
Jiang Su Tea has a good effect of dispelling the cold and has a good nursed back effect on the stomach. If you have cold or cold stomach bloating in the winter, then taking some ginger Su tea can be very good to restore health.
Practice: Cut the ginger into filaments, and clean the su lea leaves; place the prepared ingredients together in a cup, brew with boiling water for about ten minutes, then drink two doses each day and drink as tea.
5, milk black tea
Black tea not only does not hurt the stomach, but can stomach. The oxidation products of tea polyphenols in black tea can promote the digestion of the human body. Regular consumption of black tea with added sugar and milk can reduce inflammation, protect gastric mucosa, and have certain effects on the treatment of ulcers. However, black tea should not be allowed to cool and drink, it will affect the stomach and warm stomach effect, but also may reduce the nutrient content because of long time.
Practice: 3 grams of black tea, 100 grams of milk, 2 grams of salt. Put the black tea into the pan and add boiling water for 5 minutes. The red tea leaves are filtered out and the other is cooked in a pot. After boiling milk, add tea juice and add salt to mix. Drink once a day, it can effectively add blood and keep fit.
6. Barley tea
Barley tea has a flat stomach to quench thirst, eliminates thirst and removes heat, and it also helps the digestion of food. It also benefits the color and the five internal organs of the treasure. It matches the flowering phrase “digestive yeast†of barley. Winter health is suitable for drinking barley tea.
Practice: Water 2 liters or so, boil, put in a packet of barley tea, cook for 5-10 minutes or so; drinking is not willing to boil the friends directly with boiling water, soak for 15 minutes. Cooked more fragrant. Bubbles can be used in the office.
7, Pu'er tea
Pu'er tea has both the health benefits of green tea and the warm stomach function of black tea. Pu'er tea contains very little theophylline and is not likely to cause insomnia after drinking. At a suitable concentration, drinking peaceful tea does not have a stimulatory effect on the stomach and stomach. The sticky, smooth, and mellow Pu-erh tea enters the human stomach and forms a membrane that adheres to the surface of the stomach and produces a beneficial protective layer on the stomach. Drinking Puerh tea can help protect the stomach and stomach.
Practice: Put Puerh tea in the filter cup, about 10 grams (cover the bottom of the cup, slightly higher). Bring boiling water to the filter bowl and cover the tea leaves. For a moment, take out the filter bowl and discard the first tea. Inject boiling water again, cover the tea leaves, cover the lid, and let stand for about 20 seconds. Open the cup cover upside down, remove the filter cup, slightly drip the tea juice and place it in the cup lid.
8, osmanthus tea
People with spleen and stomach deficiency are likely to experience bloating stomach pains and other problems repeatedly in the cold winter. Drinking osmanthus tea can warm the stomach. The ancients believed that osmanthus was one hundred herbs long and could be "cool air". Osmanthus scent warm and spicy, Jiantang, soaked in tea or soaked in oral administration, can phlegm stasis, loss of appetite, phlegm cough, abdominal astringency has a certain effect.
Method: Place the dried sweet-scented osmanthus and tea in the cup in a ratio of 1 to 2, and then brew for 6 minutes with boiling water. This can be taken directly. It is best to take one cup each morning and evening.
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